Key Points
Is fried banana a healthy snack option?
Fried banana can be a tasty treat, but it is important to consume it in moderation as it is high in calories and fat.
Can fried banana be part of a balanced diet?
While fried banana can be enjoyed occasionally, it is not considered a staple in a balanced diet due to its high calorie and fat content.
Are there any health benefits to eating fried banana?
Fried banana does not offer significant health benefits compared to other fruits, as the frying process can diminish some of its nutritional value.
Can fried banana help with weight loss?
Fried banana is not recommended for weight loss due to its high calorie and fat content. It is best to opt for fresh fruits or baked options for a healthier choice.
Is fried banana a good source of vitamins and minerals?
Fried banana may contain some vitamins and minerals, but the frying process can reduce their levels. It is better to choose fresh fruits for a higher nutrient content.
Can fried banana be included in a low-carb diet?
Fried banana is not suitable for a low-carb diet due to its high carbohydrate content from the bananas and the frying batter.
Are there healthier alternatives to fried banana?
Yes, there are healthier alternatives to fried banana such as fresh fruits, baked fruits, or air-fried fruits for a lower calorie and fat option.
How can I make fried banana healthier?
To make fried banana healthier, you can opt for using less oil for frying, choosing ripe bananas for natural sweetness, and pairing it with a side of protein or fiber for a more balanced snack.
Main Nutrients (for a portion of 100g)
Calories
151 kcal
Fat
3.21 g
Protein
1.19 g
Carbohydrate
32.26 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fried banana: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 151.0 kcal | 8% |
| Total Carbohydrate | 32.26 g | 11% |
| Fiber | 2.8 g | 11% |
| Sugar | 20.94 g | ** |
| Protein | 1.19 g | 2% |
| Total Fat | 3.21 g | 6% |
| Cholesterol | 8.0 mg | 3% |
| Saturated Fat | 1.901 g | 9% |
| Monounsaturated Fat | 0.861 g | ** |
| Polyunsaturated Fat | 0.184 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.33 mg | 2% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.079 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 353.0 mg | ** |
| Zinc | 0.16 mg | ** |
| Selenium | 1.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 27.0 mcg | ** |
| Vitamin C | 7.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.19 mg | ** |
| Vitamin K | 0.8 mcg | ** |
| Vitamin B-6 | 0.373 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 24.0 mcg | ** |
| Thiamin | 0.026 mg | ** |
| Riboflavin | 0.075 mg | ** |
| Niacin | 0.644 mg | ** |
| Carotene Alpha | 22.0 mcg | ** |
| Carotene Beta | 29.0 mcg | ** |
| Folate Total | 13.0 mcg | ** |
| Water | 62.35 g | ** |
