Key Points
Is raw mango a good source of fiber?
Yes, raw mango is a good source of fiber, which can help with digestion and weight management.
Can raw mango help with weight loss?
Raw mango can be a healthy addition to a weight loss diet due to its low calorie content and high fiber.
Is raw mango high in vitamins and minerals?
Raw mango is rich in vitamins A and C, as well as minerals like potassium and magnesium.
Can raw mango be included in a low-carb diet?
Raw mango can be included in moderation in a low-carb diet, as it is relatively low in carbohydrates.
Does raw mango have any health benefits?
Raw mango is known for its antioxidant properties, which can help boost immunity and overall health.
Is raw mango a good snack option for those looking to eat healthier?
Yes, raw mango can be a healthy snack option as it is low in calories and provides essential nutrients.
Can raw mango be included in a vegan or vegetarian diet?
Raw mango is a great addition to both vegan and vegetarian diets, providing essential nutrients without any animal products.
Are there any potential side effects of consuming raw mango?
While raw mango is generally safe to eat, some people may experience allergic reactions. It is best to consume in moderation.
Main Nutrients (for a portion of 100g)
Calories
60 kcal
Fat
0.38 g
Protein
0.82 g
Carbohydrate
14.98 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw mango: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 14.98 g | 5% |
| Fiber | 1.6 g | 6% |
| Sugar | 13.66 g | ** |
| Protein | 0.82 g | 1% |
| Total Fat | 0.38 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.092 g | 0% |
| Monounsaturated Fat | 0.14 g | ** |
| Polyunsaturated Fat | 0.071 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.111 mg | ** |
| Phosphorus | 14.0 mg | ** |
| Potassium | 168.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 54.0 mcg | ** |
| Vitamin C | 36.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.9 mg | ** |
| Vitamin K | 4.2 mcg | ** |
| Vitamin B-6 | 0.119 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.028 mg | ** |
| Riboflavin | 0.038 mg | ** |
| Niacin | 0.669 mg | ** |
| Carotene Alpha | 9.0 mcg | ** |
| Carotene Beta | 640.0 mcg | ** |
| Folate Total | 43.0 mcg | ** |
| Water | 83.46 g | ** |
