Key Points
Is canned mango a good option for a weight loss diet?
Canned mango can be a good option for a weight loss diet if consumed in moderation and as part of a balanced meal plan.
Can canned mango be included in a low-carb diet?
Canned mango can be included in a low-carb diet, but it is important to be mindful of portion sizes due to its natural sugar content.
Is canned mango a good source of vitamins and minerals?
Canned mango can be a good source of vitamins and minerals, such as vitamin C and vitamin A, which are important for overall health.
Can canned mango help with digestion?
Canned mango contains dietary fiber, which can help support healthy digestion when consumed as part of a balanced diet.
Is canned mango a good option for a vegan diet?
Canned mango can be a good option for a vegan diet as it is a plant-based food that provides essential nutrients.
Can canned mango be part of a gluten-free diet?
Canned mango is naturally gluten-free, making it a safe option for those following a gluten-free diet.
Is canned mango a good snack option for children?
Canned mango can be a nutritious snack option for children due to its natural sweetness and vitamin content.
Can canned mango be used in smoothies for weight loss?
Canned mango can be used in smoothies for weight loss as a natural sweetener and source of vitamins and minerals.
Main Nutrients (for a portion of 100g)
Calories
64 kcal
Fat
0.3 g
Protein
0.62 g
Carbohydrate
16.22 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned mango: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 64.0 kcal | 3% |
| Total Carbohydrate | 16.22 g | 5% |
| Fiber | 1.2 g | 5% |
| Sugar | 15.24 g | ** |
| Protein | 0.62 g | 1% |
| Total Fat | 0.3 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.069 g | 0% |
| Monounsaturated Fat | 0.105 g | ** |
| Polyunsaturated Fat | 0.053 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.12 mg | 1% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.077 mg | ** |
| Phosphorus | 10.0 mg | ** |
| Potassium | 114.0 mg | ** |
| Zinc | 0.07 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 34.0 mcg | ** |
| Vitamin C | 21.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.68 mg | ** |
| Vitamin K | 3.2 mcg | ** |
| Vitamin B-6 | 0.085 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.017 mg | ** |
| Riboflavin | 0.028 mg | ** |
| Niacin | 0.452 mg | ** |
| Carotene Alpha | 6.0 mcg | ** |
| Carotene Beta | 408.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 82.58 g | ** |
