Key Points
Are blackberries a good source of antioxidants?
Yes, blackberries are rich in antioxidants, which can help protect your cells from damage.
Can blackberries help with weight loss?
Blackberries are low in calories and high in fiber, making them a great snack option for those looking to lose weight.
Do blackberries contain any vitamins or minerals?
Yes, blackberries are a good source of vitamin C, vitamin K, and manganese.
Are blackberries a good option for a low-carb diet?
Blackberries are relatively low in carbohydrates, making them a suitable choice for those following a low-carb diet.
Can blackberries help improve digestion?
Yes, the fiber content in blackberries can aid in digestion and promote a healthy gut.
Do blackberries have any potential health benefits?
Blackberries have been linked to improved brain function, heart health, and even reduced inflammation.
Are blackberries a good option for a vegan diet?
Yes, blackberries are plant-based and can be a nutritious addition to a vegan diet.
Can blackberries be included in a balanced diet?
Yes, blackberries can be part of a balanced diet when consumed in moderation along with a variety of other fruits and vegetables.
Main Nutrients (for a portion of 100g)
Calories
43 kcal
Fat
0.49 g
Protein
1.39 g
Carbohydrate
9.61 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw blackberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 43.0 kcal | 2% |
| Total Carbohydrate | 9.61 g | 3% |
| Fiber | 5.3 g | 21% |
| Sugar | 4.88 g | ** |
| Protein | 1.39 g | 2% |
| Total Fat | 0.49 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.014 g | 0% |
| Monounsaturated Fat | 0.047 g | ** |
| Polyunsaturated Fat | 0.28 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 29.0 mg | 3% |
| Iron | 0.62 mg | 4% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.165 mg | ** |
| Phosphorus | 22.0 mg | ** |
| Potassium | 162.0 mg | ** |
| Zinc | 0.53 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 11.0 mcg | ** |
| Vitamin C | 21.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.17 mg | ** |
| Vitamin K | 19.8 mcg | ** |
| Vitamin B-6 | 0.03 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.026 mg | ** |
| Niacin | 0.646 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 128.0 mcg | ** |
| Folate Total | 25.0 mcg | ** |
| Water | 88.15 g | ** |
