Key Points
Are raw blueberries good for weight loss?
Raw blueberries are a great addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied.
Can raw blueberries help improve digestion?
Yes, raw blueberries are a good source of dietary fiber, which can aid in digestion and promote a healthy gut.
Do raw blueberries have any health benefits?
Raw blueberries are packed with antioxidants, vitamins, and minerals that can help boost your immune system and overall health.
Are raw blueberries suitable for a vegan diet?
Yes, raw blueberries are plant-based and are suitable for a vegan diet.
Can raw blueberries help lower cholesterol?
Raw blueberries contain compounds that may help lower cholesterol levels and promote heart health.
Are raw blueberries a good snack option for diabetics?
Raw blueberries have a low glycemic index and can be a good snack option for diabetics when consumed in moderation.
Do raw blueberries help with inflammation?
Yes, raw blueberries have anti-inflammatory properties that can help reduce inflammation in the body.
Can raw blueberries be included in a ketogenic diet?
While raw blueberries are higher in carbs compared to other berries, they can still be included in moderation in a ketogenic diet.
Main Nutrients (for a portion of 100g)
Calories
57 kcal
Fat
0.33 g
Protein
0.74 g
Carbohydrate
14.49 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw blueberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 57.0 kcal | 3% |
| Total Carbohydrate | 14.49 g | 5% |
| Fiber | 2.4 g | 10% |
| Sugar | 9.96 g | ** |
| Protein | 0.74 g | 1% |
| Total Fat | 0.33 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.028 g | 0% |
| Monounsaturated Fat | 0.047 g | ** |
| Polyunsaturated Fat | 0.146 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.28 mg | 2% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.057 mg | ** |
| Phosphorus | 12.0 mg | ** |
| Potassium | 77.0 mg | ** |
| Zinc | 0.16 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 9.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.57 mg | ** |
| Vitamin K | 19.3 mcg | ** |
| Vitamin B-6 | 0.052 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.037 mg | ** |
| Riboflavin | 0.041 mg | ** |
| Niacin | 0.418 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 32.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 84.21 g | ** |
