Key Points
Are canned blueberries a good source of antioxidants?
Yes, canned blueberries are a good source of antioxidants, which can help protect your cells from damage.
Can canned blueberries help with weight loss?
Canned blueberries can be a part of a healthy diet for weight loss, as they are low in calories and high in fiber.
Do canned blueberries have any nutritional benefits?
Yes, canned blueberries are rich in vitamins and minerals that are beneficial for overall health.
Are canned blueberries a good option for a low-carb diet?
Canned blueberries can be a good option for a low-carb diet, as they are relatively low in carbohydrates.
Can canned blueberries be included in a diabetic-friendly diet?
Canned blueberries can be included in a diabetic-friendly diet, as they have a lower glycemic index compared to other fruits.
Do canned blueberries help improve digestion?
Canned blueberries can help improve digestion due to their high fiber content.
Are canned blueberries a good snack option for a healthy diet?
Canned blueberries can be a good snack option for a healthy diet, as they are convenient and nutritious.
Can canned blueberries be part of a balanced diet?
Yes, canned blueberries can be part of a balanced diet when consumed in moderation along with a variety of other fruits and vegetables.
Main Nutrients (for a portion of 100g)
Calories
88 kcal
Fat
0.4 g
Protein
1.04 g
Carbohydrate
22.66 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned blueberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 88.0 kcal | 4% |
| Total Carbohydrate | 22.66 g | 8% |
| Fiber | 2.6 g | 10% |
| Sugar | 17.45 g | ** |
| Protein | 1.04 g | 1% |
| Total Fat | 0.4 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.028 g | 0% |
| Monounsaturated Fat | 0.062 g | ** |
| Polyunsaturated Fat | 0.19 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.43 mg | 3% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.053 mg | ** |
| Phosphorus | 12.0 mg | ** |
| Potassium | 54.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.38 mg | ** |
| Vitamin K | 19.9 mcg | ** |
| Vitamin B-6 | 0.049 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.046 mg | ** |
| Riboflavin | 0.132 mg | ** |
| Niacin | 0.363 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 22.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 75.72 g | ** |
