Key Points
Is cranberry sauce a healthy option for weight loss?
Cranberry sauce can be a healthy option for weight loss when consumed in moderation and as part of a balanced diet.
Does cranberry sauce provide any nutritional benefits?
Cranberry sauce is rich in antioxidants, which can help boost the immune system and promote overall health.
Can cranberry sauce be included in a low-carb diet?
Cranberry sauce is typically high in sugar and carbohydrates, so it may not be suitable for a low-carb diet.
Is cranberry sauce a good source of vitamins and minerals?
Cranberry sauce contains vitamin C and other nutrients, but it is often high in added sugars and may not be the best source of essential vitamins and minerals.
Can cranberry sauce be part of a vegan or vegetarian diet?
Cranberry sauce is typically plant-based and can be included in both vegan and vegetarian diets.
Does cranberry sauce have any impact on blood sugar levels?
Cranberry sauce is often sweetened with sugar, which can cause a spike in blood sugar levels. It is important for individuals with diabetes to monitor their intake.
Is homemade cranberry sauce healthier than store-bought versions?
Homemade cranberry sauce may be healthier as it allows for better control of ingredients such as sugar and additives.
Can cranberry sauce be a part of a balanced diet?
Cranberry sauce can be enjoyed in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
159 kcal
Fat
0.15 g
Protein
0.9 g
Carbohydrate
40.4 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cranberry sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 159.0 kcal | 8% |
| Total Carbohydrate | 40.4 g | 13% |
| Fiber | 1.1 g | 4% |
| Sugar | 31.75 g | ** |
| Protein | 0.9 g | 1% |
| Total Fat | 0.15 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.007 g | 0% |
| Monounsaturated Fat | 0.007 g | ** |
| Polyunsaturated Fat | 0.031 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.41 mg | 3% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.026 mg | ** |
| Phosphorus | 4.0 mg | ** |
| Potassium | 28.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.93 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.014 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.015 mg | ** |
| Riboflavin | 0.021 mg | ** |
| Niacin | 0.1 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 20.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 58.45 g | ** |
