Key Points
Is Lefse a healthy food option?
Lefse can be a part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
Can Lefse help with weight loss?
While Lefse can be included in a weight loss diet, it is important to watch portion sizes and consider the overall calorie intake.
Is Lefse gluten-free?
Lefse is traditionally made with wheat flour, so it is not gluten-free. However, there are gluten-free alternatives available.
Can Lefse be part of a low-carb diet?
Lefse is typically high in carbohydrates, so it may not be suitable for a strict low-carb diet. However, portion control can still be considered.
Is Lefse a good source of protein?
Lefse is not a significant source of protein, as it is primarily made from flour, water, and sometimes potatoes.
Can Lefse be included in a vegan diet?
Lefse can be vegan-friendly depending on the ingredients used in the recipe. It is important to check for any animal-derived products.
Does Lefse provide any vitamins or minerals?
Lefse may contain small amounts of vitamins and minerals depending on the ingredients used, but it is not a significant source of these nutrients.
How can Lefse be incorporated into a balanced meal plan?
Lefse can be enjoyed with a variety of toppings and fillings to create a balanced meal. Pairing it with protein, vegetables, and healthy fats can help enhance its nutritional value.
Main Nutrients (for a portion of 100g)
Calories
217 kcal
Fat
6.16 g
Protein
4.22 g
Carbohydrate
36.12 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lefse: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 217.0 kcal | 11% |
| Total Carbohydrate | 36.12 g | 12% |
| Fiber | 2.0 g | 8% |
| Sugar | 2.29 g | ** |
| Protein | 4.22 g | 6% |
| Total Fat | 6.16 g | 11% |
| Cholesterol | 12.0 mg | 4% |
| Saturated Fat | 2.929 g | 13% |
| Monounsaturated Fat | 1.687 g | ** |
| Polyunsaturated Fat | 0.941 g | ** |
| Sodium | 176.0 mg | 7% |
| Calcium | 17.0 mg | 2% |
| Iron | 1.48 mg | 11% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.154 mg | ** |
| Phosphorus | 64.0 mg | ** |
| Potassium | 263.0 mg | ** |
| Zinc | 0.4 mg | ** |
| Selenium | 9.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 53.0 mcg | ** |
| Vitamin C | 4.8 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.56 mg | ** |
| Vitamin K | 4.4 mcg | ** |
| Vitamin B-6 | 0.266 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 51.0 mcg | ** |
| Thiamin | 0.237 mg | ** |
| Riboflavin | 0.149 mg | ** |
| Niacin | 2.354 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 24.0 mcg | ** |
| Folate Total | 41.0 mcg | ** |
| Water | 52.41 g | ** |
