Key Points
Is cooked celeriac low in calories?
Cooked celeriac is a low-calorie food that can be a great option for those looking to manage their weight.
Can cooked celeriac help with weight loss?
Cooked celeriac is a good source of fiber, which can help you feel full and satisfied, potentially aiding in weight loss.
Is cooked celeriac a good option for a healthy diet?
Cooked celeriac is a nutritious vegetable that can be a great addition to a balanced diet, providing vitamins, minerals, and antioxidants.
Does cooked celeriac have any specific health benefits?
Cooked celeriac is rich in vitamins C and K, as well as potassium, which can support overall health and well-being.
Can cooked celeriac be part of a low-carb diet?
Cooked celeriac is relatively low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is cooked celeriac a good source of fiber?
Cooked celeriac is a good source of dietary fiber, which is important for digestive health and can help regulate blood sugar levels.
Can cooked celeriac be included in a vegan or vegetarian diet?
Cooked celeriac is a plant-based food that can be enjoyed as part of a vegan or vegetarian diet.
Is cooked celeriac suitable for people with gluten intolerance?
Cooked celeriac is naturally gluten-free, making it a safe option for those with gluten intolerance or celiac disease.
Main Nutrients (for a portion of 100g)
Calories
68 kcal
Fat
3.04 g
Protein
1.57 g
Carbohydrate
9.58 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked celeriac: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 68.0 kcal | 3% |
| Total Carbohydrate | 9.58 g | 3% |
| Fiber | 1.9 g | 8% |
| Sugar | 1.67 g | ** |
| Protein | 1.57 g | 2% |
| Total Fat | 3.04 g | 6% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.857 g | 4% |
| Monounsaturated Fat | 1.063 g | ** |
| Polyunsaturated Fat | 0.988 g | ** |
| Sodium | 235.0 mg | 10% |
| Calcium | 45.0 mg | 5% |
| Iron | 0.73 mg | 5% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.073 mg | ** |
| Phosphorus | 120.0 mg | ** |
| Potassium | 313.0 mg | ** |
| Zinc | 0.34 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 7.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.69 mg | ** |
| Vitamin K | 45.2 mcg | ** |
| Vitamin B-6 | 0.172 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.047 mg | ** |
| Riboflavin | 0.06 mg | ** |
| Niacin | 0.693 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 84.43 g | ** |
