Key Points
Are water chestnuts low in calories?
Water chestnuts are low in calories, making them a great option for those looking to manage their weight.
Do water chestnuts contain any protein?
Water chestnuts are not a significant source of protein, but they can still be a part of a balanced diet.
Are water chestnuts high in fiber?
Water chestnuts are a good source of fiber, which can help with digestion and weight management.
Can water chestnuts help with weight loss?
While water chestnuts alone may not lead to weight loss, they can be a healthy addition to a balanced diet.
Are water chestnuts a good source of vitamins and minerals?
Water chestnuts contain some vitamins and minerals, such as potassium and vitamin B6, which are important for overall health.
Can water chestnuts be included in a low-carb diet?
Water chestnuts are relatively low in carbohydrates, making them a suitable option for those following a low-carb diet.
Are water chestnuts gluten-free?
Yes, water chestnuts are naturally gluten-free, making them a safe choice for those with gluten sensitivities.
Can water chestnuts be eaten raw?
Water chestnuts are typically eaten cooked or canned, as raw water chestnuts can be tough and difficult to digest.
Main Nutrients (for a portion of 100g)
Calories
78 kcal
Fat
0.09 g
Protein
1.38 g
Carbohydrate
19.22 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Water chesnut: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 78.0 kcal | 4% |
| Total Carbohydrate | 19.22 g | 6% |
| Fiber | 3.9 g | 16% |
| Sugar | 3.84 g | ** |
| Protein | 1.38 g | 2% |
| Total Fat | 0.09 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.025 g | 0% |
| Monounsaturated Fat | 0.002 g | ** |
| Polyunsaturated Fat | 0.041 g | ** |
| Sodium | 12.0 mg | 1% |
| Calcium | 6.0 mg | 1% |
| Iron | 1.36 mg | 10% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.156 mg | ** |
| Phosphorus | 30.0 mg | ** |
| Potassium | 184.0 mg | ** |
| Zinc | 0.59 mg | ** |
| Selenium | 1.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 2.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.78 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.248 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.017 mg | ** |
| Riboflavin | 0.038 mg | ** |
| Niacin | 0.562 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 78.78 g | ** |
