Key Points
Are Yuca fries a healthy option for weight loss?
Yuca fries can be part of a balanced diet in moderation, but they are high in carbohydrates and calories, so it's important to watch portion sizes.
Do Yuca fries provide any nutritional benefits?
Yuca fries are a good source of fiber, vitamin C, and potassium, which are important for overall health.
Can Yuca fries be included in a low-carb diet?
Yuca fries are not typically recommended for low-carb diets due to their high carbohydrate content.
Are Yuca fries gluten-free?
Yes, Yuca fries are naturally gluten-free, making them a suitable option for those with gluten sensitivities or celiac disease.
How can Yuca fries be prepared in a healthier way?
To make Yuca fries healthier, consider baking them instead of frying, and using minimal oil and seasoning.
Can Yuca fries be part of a vegan or vegetarian diet?
Yes, Yuca fries are plant-based and can be enjoyed as part of a vegan or vegetarian diet.
Do Yuca fries have any potential negative health effects?
Consuming Yuca fries in excess may lead to weight gain and other health issues due to their high calorie and carbohydrate content.
Are Yuca fries a good option for athletes or those with high energy needs?
Athletes and individuals with high energy needs may benefit from including Yuca fries in their diet as a source of carbohydrates for energy.
Main Nutrients (for a portion of 100g)
Calories
267 kcal
Fat
13.94 g
Protein
1.24 g
Carbohydrate
34.72 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Yuca fries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 267.0 kcal | 13% |
| Total Carbohydrate | 34.72 g | 12% |
| Fiber | 1.6 g | 6% |
| Sugar | 1.55 g | ** |
| Protein | 1.24 g | 2% |
| Total Fat | 13.94 g | 25% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.939 g | 9% |
| Monounsaturated Fat | 5.799 g | ** |
| Polyunsaturated Fat | 5.68 g | ** |
| Sodium | 154.0 mg | 6% |
| Calcium | 15.0 mg | 2% |
| Iron | 0.27 mg | 2% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.091 mg | ** |
| Phosphorus | 25.0 mg | ** |
| Potassium | 247.0 mg | ** |
| Zinc | 0.31 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 15.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.78 mg | ** |
| Vitamin K | 17.9 mcg | ** |
| Vitamin B-6 | 0.076 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.063 mg | ** |
| Riboflavin | 0.042 mg | ** |
| Niacin | 0.74 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 49.18 g | ** |
