Key Points
Are corn fritters a healthy option for weight loss?
Corn fritters are typically fried, which can make them high in calories and unhealthy fats. It is best to consume them in moderation if you are trying to lose weight.
Can corn fritters be part of a balanced diet?
While corn fritters can be enjoyed occasionally as a treat, they should not be a regular part of a balanced diet due to their high calorie and fat content.
Do corn fritters provide any nutritional benefits?
Corn fritters may provide some nutrients from the corn, but they are often lacking in essential vitamins and minerals compared to other healthier food options.
Are there any healthier alternatives to traditional corn fritters?
Yes, you can try making baked corn fritters or incorporating corn into salads or soups for a healthier option.
Can corn fritters be included in a low-carb diet?
Corn fritters are typically high in carbohydrates, so they may not be suitable for a low-carb diet. It is best to choose lower-carb alternatives.
Do corn fritters contain gluten?
Corn fritters may contain gluten if they are made with wheat flour. If you have a gluten intolerance or sensitivity, it is important to check the ingredients.
Are there any ways to make corn fritters healthier?
You can try using whole grain flour, baking instead of frying, and adding vegetables or lean protein to make corn fritters a healthier option.
Can corn fritters be a good source of protein?
Corn fritters are not typically a good source of protein. It is important to include other protein-rich foods in your diet to meet your daily protein needs.
Main Nutrients (for a portion of 100g)
Calories
393 kcal
Fat
22.51 g
Protein
8.25 g
Carbohydrate
40.77 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Corn fritter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 393.0 kcal | 20% |
| Total Carbohydrate | 40.77 g | 14% |
| Fiber | 2.2 g | 9% |
| Sugar | 3.57 g | ** |
| Protein | 8.25 g | 11% |
| Total Fat | 22.51 g | 41% |
| Cholesterol | 63.0 mg | 21% |
| Saturated Fat | 5.775 g | 26% |
| Monounsaturated Fat | 8.996 g | ** |
| Polyunsaturated Fat | 6.267 g | ** |
| Sodium | 502.0 mg | 21% |
| Calcium | 132.0 mg | 13% |
| Iron | 2.53 mg | 18% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 156.0 mg | ** |
| Potassium | 171.0 mg | ** |
| Zinc | 0.76 mg | ** |
| Selenium | 19.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 45.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 1.48 mg | ** |
| Vitamin K | 11.0 mcg | ** |
| Vitamin B-6 | 0.071 mg | ** |
| Vitamin B-12 | 0.19 mcg | ** |
| Retinol | 44.0 mcg | ** |
| Thiamin | 0.279 mg | ** |
| Riboflavin | 0.329 mg | ** |
| Niacin | 2.743 mg | ** |
| Carotene Alpha | 3.0 mcg | ** |
| Carotene Beta | 12.0 mcg | ** |
| Folate Total | 70.0 mcg | ** |
| Water | 26.02 g | ** |
