Key Points
Is raw spinach a good source of vitamins and minerals?
Yes, raw spinach is packed with vitamins and minerals that are essential for overall health and well-being.
Can raw spinach help with weight loss?
Raw spinach is low in calories and high in fiber, making it a great addition to a weight loss diet.
Is raw spinach a good option for a low-carb diet?
Yes, raw spinach is low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Does raw spinach have any health benefits?
Raw spinach is known for its antioxidant properties, which can help protect the body from oxidative stress.
Can raw spinach be eaten raw in salads?
Yes, raw spinach is commonly used in salads as a nutritious and refreshing ingredient.
Is raw spinach a good option for vegetarians and vegans?
Yes, raw spinach is a great source of plant-based nutrients for vegetarians and vegans.
Does raw spinach help improve digestion?
Raw spinach is rich in fiber, which can aid in digestion and promote a healthy gut.
Can raw spinach help lower cholesterol levels?
Raw spinach contains compounds that may help lower cholesterol levels and improve heart health.
Main Nutrients (for a portion of 100g)
Calories
23 kcal
Fat
0.39 g
Protein
2.86 g
Carbohydrate
3.63 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw spinach: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 23.0 kcal | 1% |
| Total Carbohydrate | 3.63 g | 1% |
| Fiber | 2.2 g | 9% |
| Sugar | 0.42 g | ** |
| Protein | 2.86 g | 4% |
| Total Fat | 0.39 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.063 g | 0% |
| Monounsaturated Fat | 0.01 g | ** |
| Polyunsaturated Fat | 0.165 g | ** |
| Sodium | 79.0 mg | 3% |
| Calcium | 99.0 mg | 10% |
| Iron | 2.71 mg | 19% |
| Magnesium | 79.0 mg | ** |
| Copper | 0.13 mg | ** |
| Phosphorus | 49.0 mg | ** |
| Potassium | 558.0 mg | ** |
| Zinc | 0.53 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 469.0 mcg | ** |
| Vitamin C | 28.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.03 mg | ** |
| Vitamin K | 482.9 mcg | ** |
| Vitamin B-6 | 0.195 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.078 mg | ** |
| Riboflavin | 0.189 mg | ** |
| Niacin | 0.724 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5626.0 mcg | ** |
| Folate Total | 194.0 mcg | ** |
| Water | 91.4 g | ** |
