Key Points
Are raw carrots a good source of vitamins and minerals?
Yes, raw carrots are a great source of vitamins A and K, as well as potassium and fiber.
Can raw carrots help with weight loss?
Raw carrots are low in calories and high in fiber, making them a great snack option for weight loss.
Do raw carrots have any health benefits?
Yes, raw carrots are known for their antioxidant properties and can help improve eye health.
Are raw carrots a good option for a healthy diet?
Yes, raw carrots are a nutritious addition to a balanced diet, providing essential nutrients without adding excess calories.
Can raw carrots be included in a low-carb diet?
Yes, raw carrots are relatively low in carbohydrates and can be included in a low-carb diet in moderation.
Do raw carrots help with digestion?
Yes, the fiber content in raw carrots can aid in digestion and promote gut health.
Are raw carrots a good option for snacking?
Yes, raw carrots make a convenient and healthy snack choice, especially for those looking to manage their weight.
Can raw carrots be included in a vegan or vegetarian diet?
Yes, raw carrots are plant-based and can be enjoyed as part of a vegan or vegetarian diet.
Main Nutrients (for a portion of 100g)
Calories
41 kcal
Fat
0.24 g
Protein
0.93 g
Carbohydrate
9.58 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw carrots: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 41.0 kcal | 2% |
| Total Carbohydrate | 9.58 g | 3% |
| Fiber | 2.8 g | 11% |
| Sugar | 4.74 g | ** |
| Protein | 0.93 g | 1% |
| Total Fat | 0.24 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.032 g | 0% |
| Monounsaturated Fat | 0.012 g | ** |
| Polyunsaturated Fat | 0.102 g | ** |
| Sodium | 69.0 mg | 3% |
| Calcium | 33.0 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.045 mg | ** |
| Phosphorus | 35.0 mg | ** |
| Potassium | 320.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 835.0 mcg | ** |
| Vitamin C | 5.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.66 mg | ** |
| Vitamin K | 13.2 mcg | ** |
| Vitamin B-6 | 0.138 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.066 mg | ** |
| Riboflavin | 0.058 mg | ** |
| Niacin | 0.983 mg | ** |
| Carotene Alpha | 3477.0 mcg | ** |
| Carotene Beta | 8285.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 88.29 g | ** |
