Key Points
Is sauerkraut a good source of probiotics?
Yes, sauerkraut is a fermented food that contains probiotics, which are beneficial for gut health.
Can sauerkraut help with digestion?
Yes, sauerkraut can aid in digestion due to its probiotic content and high fiber.
Is sauerkraut low in calories?
Sauerkraut is typically low in calories, making it a good option for those looking to manage their weight.
Does sauerkraut have any nutritional benefits?
Yes, sauerkraut is rich in vitamins C and K, as well as fiber, which can contribute to overall health.
Can sauerkraut be included in a weight loss diet?
Yes, sauerkraut can be a good addition to a weight loss diet due to its low calorie and high fiber content.
Is sauerkraut a good option for those following a vegan diet?
Yes, sauerkraut is a vegan-friendly food that can provide beneficial nutrients for those following a plant-based diet.
Does sauerkraut contain any antioxidants?
Yes, sauerkraut contains antioxidants that can help protect the body from damage caused by free radicals.
Can sauerkraut help with bloating?
Sauerkraut may help reduce bloating for some individuals due to its probiotic and digestive enzyme content.
Main Nutrients (for a portion of 100g)
Calories
39 kcal
Fat
2.51 g
Protein
0.9 g
Carbohydrate
4.16 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sauerkraut: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 39.0 kcal | 2% |
| Total Carbohydrate | 4.16 g | 1% |
| Fiber | 2.8 g | 11% |
| Sugar | 1.72 g | ** |
| Protein | 0.9 g | 1% |
| Total Fat | 2.51 g | 5% |
| Cholesterol | 4.0 mg | 1% |
| Saturated Fat | 1.177 g | 5% |
| Monounsaturated Fat | 0.722 g | ** |
| Polyunsaturated Fat | 0.453 g | ** |
| Sodium | 661.0 mg | 28% |
| Calcium | 30.0 mg | 3% |
| Iron | 1.42 mg | 10% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.093 mg | ** |
| Phosphorus | 20.0 mg | ** |
| Potassium | 165.0 mg | ** |
| Zinc | 0.19 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 12.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.41 mg | ** |
| Vitamin K | 14.0 mcg | ** |
| Vitamin B-6 | 0.162 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 23.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.022 mg | ** |
| Niacin | 0.139 mg | ** |
| Carotene Alpha | 5.0 mcg | ** |
| Carotene Beta | 19.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 90.3 g | ** |
