Key Points
Is taco sauce high in sugar?
Taco sauce can be high in sugar, so it's important to check the nutrition label for the sugar content.
Can taco sauce be a part of a healthy diet?
Taco sauce can be a part of a healthy diet when consumed in moderation and paired with nutritious foods.
Does taco sauce contain any artificial ingredients?
Some taco sauces may contain artificial ingredients, so it's recommended to choose ones with natural ingredients.
Is taco sauce gluten-free?
Some taco sauces are gluten-free, but it's best to check the label to be sure if you have a gluten sensitivity.
Can taco sauce help with weight loss?
Taco sauce alone is not a weight loss solution, but incorporating it into a balanced diet can add flavor without adding too many calories.
Is taco sauce suitable for a vegan diet?
Many taco sauces are vegan-friendly, but it's important to check the ingredients to ensure there are no animal products included.
Can taco sauce be spicy?
Taco sauce can vary in spiciness depending on the brand and ingredients used, so it's best to try different options to find one that suits your taste.
Is taco sauce high in sodium?
Some taco sauces can be high in sodium, so it's important to choose low-sodium options if you are watching your salt intake.
Main Nutrients (for a portion of 100g)
Calories
11 kcal
Fat
0.68 g
Protein
1.16 g
Carbohydrate
0.72 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Taco sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 11.0 kcal | 1% |
| Total Carbohydrate | 0.72 g | 0% |
| Fiber | 0.5 g | 2% |
| Sugar | 0.12 g | ** |
| Protein | 1.16 g | 2% |
| Total Fat | 0.68 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.095 g | 0% |
| Monounsaturated Fat | 0.055 g | ** |
| Polyunsaturated Fat | 0.361 g | ** |
| Sodium | 570.0 mg | 24% |
| Calcium | 11.0 mg | 1% |
| Iron | 1.04 mg | 7% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.068 mg | ** |
| Phosphorus | 21.0 mg | ** |
| Potassium | 115.0 mg | ** |
| Zinc | 0.14 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 74.0 mcg | ** |
| Vitamin C | 4.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.139 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.029 mg | ** |
| Riboflavin | 0.076 mg | ** |
| Niacin | 0.16 mg | ** |
| Carotene Alpha | 56.0 mcg | ** |
| Carotene Beta | 827.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 95.64 g | ** |
