Key Points
Is barbecue sauce high in sugar?
Barbecue sauce can be high in sugar due to the added sugars and sweeteners used in its preparation.
Can barbecue sauce be a healthy addition to a meal?
Barbecue sauce can be a flavorful addition to a meal, but it is important to consume it in moderation due to its potential high sugar and calorie content.
Is barbecue sauce gluten-free?
Some barbecue sauces may contain gluten, so it is important to check the ingredients list if you have a gluten sensitivity or allergy.
Can barbecue sauce be a good option for a low-carb diet?
Barbecue sauce may not be the best option for a low-carb diet due to its sugar content, but there are some low-carb and sugar-free varieties available.
Is barbecue sauce high in sodium?
Barbecue sauce can be high in sodium, so it is important to be mindful of your sodium intake if you consume it regularly.
Can barbecue sauce be a good source of vitamins and minerals?
Barbecue sauce is not typically a significant source of vitamins and minerals, as it is primarily used for flavoring.
Is barbecue sauce suitable for vegetarians and vegans?
Barbecue sauce can be suitable for vegetarians and vegans, but it is important to check the ingredients to ensure there are no animal products included.
Can barbecue sauce help with weight loss?
Barbecue sauce is not a weight loss food, as it is often high in sugar and calories. It is best consumed in moderation as part of a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
172 kcal
Fat
0.63 g
Protein
0.82 g
Carbohydrate
40.77 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Barbecue sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 172.0 kcal | 9% |
| Total Carbohydrate | 40.77 g | 14% |
| Fiber | 0.9 g | 4% |
| Sugar | 33.24 g | ** |
| Protein | 0.82 g | 1% |
| Total Fat | 0.63 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.045 g | 0% |
| Monounsaturated Fat | 0.082 g | ** |
| Polyunsaturated Fat | 0.101 g | ** |
| Sodium | 1027.0 mg | 43% |
| Calcium | 33.0 mg | 3% |
| Iron | 0.64 mg | 5% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.072 mg | ** |
| Phosphorus | 20.0 mg | ** |
| Potassium | 232.0 mg | ** |
| Zinc | 0.17 mg | ** |
| Selenium | 1.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 11.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.8 mg | ** |
| Vitamin K | 1.8 mcg | ** |
| Vitamin B-6 | 0.075 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.023 mg | ** |
| Riboflavin | 0.056 mg | ** |
| Niacin | 0.597 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 133.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 54.71 g | ** |
