Key Points
Is Rolo a healthy snack option for weight loss?
While Rolo candies are delicious, they are not considered a healthy snack option for weight loss due to their high sugar and calorie content.
Can Rolo candies be included in a balanced diet?
It is recommended to consume Rolo candies in moderation as part of a balanced diet, as they are high in sugar and may not provide essential nutrients.
Are there any alternatives to Rolo candies for a healthier snack?
Yes, there are many healthier snack options available such as fruits, nuts, and yogurt that can be a better choice for weight loss and overall nutrition.
Do Rolo candies contain any vitamins or minerals?
Rolo candies are primarily made of sugar, caramel, and chocolate, and do not provide significant amounts of essential vitamins or minerals.
Can Rolo candies be part of a low-carb diet?
Rolo candies are high in carbohydrates due to their sugar content, so they may not be suitable for a low-carb diet.
Do Rolo candies have any impact on blood sugar levels?
Consuming Rolo candies can lead to a spike in blood sugar levels due to their high sugar content, which may not be ideal for those with diabetes or insulin resistance.
Are there any health benefits to eating Rolo candies?
Rolo candies are a treat and should be enjoyed in moderation, but they do not offer significant health benefits due to their high sugar and calorie content.
Can Rolo candies be part of a weight loss plan?
Including Rolo candies in a weight loss plan may not be the best choice, as they are high in calories and sugar which can hinder weight loss efforts.
Main Nutrients (for a portion of 100g)
Calories
474 kcal
Fat
20.93 g
Protein
5.08 g
Carbohydrate
67.95 g
24% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rolo: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 474.0 kcal | 24% |
| Total Carbohydrate | 67.95 g | 23% |
| Fiber | 0.9 g | 4% |
| Sugar | 63.93 g | ** |
| Protein | 5.08 g | 7% |
| Total Fat | 20.93 g | 38% |
| Cholesterol | 12.0 mg | 4% |
| Saturated Fat | 14.542 g | 66% |
| Monounsaturated Fat | 2.104 g | ** |
| Polyunsaturated Fat | 0.265 g | ** |
| Sodium | 188.0 mg | 8% |
| Calcium | 145.0 mg | 15% |
| Iron | 0.42 mg | 3% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 71.0 mg | ** |
| Potassium | 188.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 6.0 mg | ** |
| Theobromine | 52.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 33.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.1 mg | ** |
| Vitamin K | 3.2 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.33 mcg | ** |
| Retinol | 33.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.12 mg | ** |
| Niacin | 0.04 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 4.6 g | ** |
