Key Points
Is Whatchamacallit a healthy food option for weight loss?
Whatchamacallit can be a part of a balanced diet, but it is important to consume it in moderation as part of a healthy eating plan.
Can Whatchamacallit be included in a low-carb diet?
Whatchamacallit may not be the best choice for a low-carb diet due to its carbohydrate content.
Does Whatchamacallit contain any vitamins or minerals?
Whatchamacallit may not be a significant source of essential vitamins and minerals.
Is Whatchamacallit gluten-free?
It is important to check the label to determine if Whatchamacallit is gluten-free.
Can Whatchamacallit be part of a vegetarian or vegan diet?
Whatchamacallit may or may not be suitable for a vegetarian or vegan diet, depending on the ingredients used.
Is Whatchamacallit a good snack option for those trying to lose weight?
Whatchamacallit may not be the best choice for a weight loss snack due to its calorie content.
Can Whatchamacallit be part of a balanced diet?
Whatchamacallit can be enjoyed as an occasional treat as part of a balanced diet.
Is Whatchamacallit a good source of protein?
Whatchamacallit may not be a significant source of protein compared to other foods.
Main Nutrients (for a portion of 100g)
Calories
494 kcal
Fat
23.68 g
Protein
8.04 g
Carbohydrate
63.23 g
25% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Whatchamacallit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 494.0 kcal | 25% |
| Total Carbohydrate | 63.23 g | 21% |
| Fiber | 1.9 g | 8% |
| Sugar | 48.86 g | ** |
| Protein | 8.04 g | 11% |
| Total Fat | 23.68 g | 43% |
| Cholesterol | 12.0 mg | 4% |
| Saturated Fat | 17.04 g | 77% |
| Monounsaturated Fat | 3.78 g | ** |
| Polyunsaturated Fat | 0.83 g | ** |
| Sodium | 299.0 mg | 12% |
| Calcium | 118.0 mg | 12% |
| Iron | 1.13 mg | 8% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.12 mg | ** |
| Phosphorus | 138.0 mg | ** |
| Potassium | 303.0 mg | ** |
| Zinc | 0.43 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 10.0 mg | ** |
| Theobromine | 100.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 37.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.27 mg | ** |
| Vitamin K | 4.3 mcg | ** |
| Vitamin B-6 | 0.04 mg | ** |
| Vitamin B-12 | 0.37 mcg | ** |
| Retinol | 37.0 mcg | ** |
| Thiamin | 0.11 mg | ** |
| Riboflavin | 0.21 mg | ** |
| Niacin | 2.47 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 3.04 g | ** |
