Key Points
Is Kit Kat a healthy snack option?
While Kit Kat may be tasty, it is not considered a healthy snack option due to its high sugar and fat content.
Can Kit Kat be included in a balanced diet?
It is recommended to consume Kit Kat in moderation as part of a balanced diet, as it is high in calories and may not provide essential nutrients.
Does Kit Kat contain any vitamins or minerals?
Kit Kat does not contain significant amounts of vitamins or minerals, as it is primarily made up of sugar, cocoa, and milk ingredients.
Are there any healthier alternatives to Kit Kat?
There are healthier snack options available that are lower in sugar and fat, such as fruits, nuts, and yogurt.
Can eating Kit Kat regularly lead to weight gain?
Consuming Kit Kat regularly, especially in large quantities, can contribute to weight gain due to its high calorie content.
Is it okay to eat Kit Kat while on a weight loss diet?
It is best to limit or avoid consuming Kit Kat while on a weight loss diet, as it may hinder progress towards weight loss goals.
Does Kit Kat provide any nutritional benefits?
While Kit Kat may provide a quick energy boost due to its sugar content, it does not offer significant nutritional benefits compared to other foods.
Can Kit Kat be part of a cheat meal?
Including Kit Kat as an occasional treat in a cheat meal is fine, but it should not be a regular part of the diet due to its high sugar and fat content.
Main Nutrients (for a portion of 100g)
Calories
518 kcal
Fat
25.99 g
Protein
6.51 g
Carbohydrate
64.59 g
26% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Kit kat: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 518.0 kcal | 26% |
| Total Carbohydrate | 64.59 g | 22% |
| Fiber | 1.0 g | 4% |
| Sugar | 48.68 g | ** |
| Protein | 6.51 g | 9% |
| Total Fat | 25.99 g | 47% |
| Cholesterol | 11.0 mg | 4% |
| Saturated Fat | 17.953 g | 82% |
| Monounsaturated Fat | 5.844 g | ** |
| Polyunsaturated Fat | 0.895 g | ** |
| Sodium | 54.0 mg | 2% |
| Calcium | 125.0 mg | 13% |
| Iron | 1.0 mg | 7% |
| Magnesium | 37.0 mg | ** |
| Copper | 0.22 mg | ** |
| Phosphorus | 135.0 mg | ** |
| Potassium | 231.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 5.0 mcg | ** |
| Caffeine | 14.0 mg | ** |
| Theobromine | 116.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.34 mg | ** |
| Vitamin K | 5.2 mcg | ** |
| Vitamin B-6 | 0.02 mg | ** |
| Vitamin B-12 | 0.56 mcg | ** |
| Retinol | 24.0 mcg | ** |
| Thiamin | 0.117 mg | ** |
| Riboflavin | 0.21 mg | ** |
| Niacin | 0.5 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 1.63 g | ** |
