Key Points
Is chocolate fudge a healthy snack option?
Chocolate fudge is not typically considered a healthy snack due to its high sugar and fat content.
Can chocolate fudge be part of a balanced diet?
While chocolate fudge can be enjoyed in moderation, it is important to balance it with nutrient-dense foods for overall health.
Does chocolate fudge provide any nutritional benefits?
Chocolate fudge is not a significant source of essential nutrients and is considered more of a treat than a nutritional food.
Is there a healthier alternative to chocolate fudge?
There are healthier dessert options available that are lower in sugar and fat, such as fruit or yogurt.
Can eating chocolate fudge lead to weight gain?
Consuming chocolate fudge in excess can contribute to weight gain due to its high calorie content.
Should I avoid chocolate fudge if I am trying to lose weight?
If you are trying to lose weight, it is best to limit your intake of high-calorie and high-sugar foods like chocolate fudge.
Are there any health risks associated with eating chocolate fudge?
Eating chocolate fudge in large amounts regularly can increase your risk of developing health issues like obesity and diabetes.
Can I include chocolate fudge in a cheat meal?
Including chocolate fudge in an occasional cheat meal is fine, but it is important to not make it a regular part of your diet.
Main Nutrients (for a portion of 100g)
Calories
410 kcal
Fat
10.41 g
Protein
2.39 g
Carbohydrate
76.7 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chocolate fudge: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 410.0 kcal | 21% |
| Total Carbohydrate | 76.7 g | 26% |
| Fiber | 1.7 g | 7% |
| Sugar | 73.12 g | ** |
| Protein | 2.39 g | 3% |
| Total Fat | 10.41 g | 19% |
| Cholesterol | 14.0 mg | 5% |
| Saturated Fat | 6.448 g | 29% |
| Monounsaturated Fat | 2.943 g | ** |
| Polyunsaturated Fat | 0.373 g | ** |
| Sodium | 45.0 mg | 2% |
| Calcium | 49.0 mg | 5% |
| Iron | 1.77 mg | 13% |
| Magnesium | 36.0 mg | ** |
| Copper | 0.329 mg | ** |
| Phosphorus | 71.0 mg | ** |
| Potassium | 134.0 mg | ** |
| Zinc | 1.11 mg | ** |
| Selenium | 2.5 mcg | ** |
| Caffeine | 8.0 mg | ** |
| Theobromine | 130.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 44.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.18 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.012 mg | ** |
| Vitamin B-12 | 0.09 mcg | ** |
| Retinol | 43.0 mcg | ** |
| Thiamin | 0.026 mg | ** |
| Riboflavin | 0.085 mg | ** |
| Niacin | 0.176 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 10.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 9.81 g | ** |
