Key Points
Is Baby Ruth a healthy snack option for weight loss?
While Baby Ruth bars are delicious, they are not considered a healthy snack option for weight loss due to their high sugar and calorie content.
Can Baby Ruth be included in a balanced diet?
It is recommended to consume Baby Ruth bars in moderation as part of a balanced diet, as they are high in sugar and fat.
Are there any nutritional benefits to eating Baby Ruth?
Baby Ruth bars do not offer significant nutritional benefits, as they are primarily made up of sugar, chocolate, peanuts, and caramel.
Does eating Baby Ruth contribute to weight gain?
Consuming Baby Ruth bars regularly can contribute to weight gain due to their high calorie and sugar content.
Can Baby Ruth be a part of a low-carb diet?
Baby Ruth bars are not suitable for a low-carb diet, as they are high in carbohydrates from sugar and chocolate.
Is it recommended to eat Baby Ruth before or after a workout?
It is not recommended to eat Baby Ruth bars before or after a workout, as they are high in sugar and may not provide the necessary nutrients for exercise.
Are there any healthier alternatives to Baby Ruth for a sweet treat?
There are many healthier alternatives to Baby Ruth bars for a sweet treat, such as fresh fruit, yogurt, or dark chocolate.
Can Baby Ruth be included in a weight loss meal plan?
It is not recommended to include Baby Ruth bars in a weight loss meal plan, as they are high in calories and sugar.
Main Nutrients (for a portion of 100g)
Calories
475 kcal
Fat
21.6 g
Protein
5.4 g
Carbohydrate
64.8 g
24% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Baby ruth: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 475.0 kcal | 24% |
| Total Carbohydrate | 64.8 g | 22% |
| Fiber | 2.0 g | 8% |
| Sugar | 54.0 g | ** |
| Protein | 5.4 g | 7% |
| Total Fat | 21.6 g | 39% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 12.1 g | 55% |
| Monounsaturated Fat | 5.557 g | ** |
| Polyunsaturated Fat | 2.638 g | ** |
| Sodium | 230.0 mg | 10% |
| Calcium | 47.0 mg | 5% |
| Iron | 0.63 mg | 5% |
| Magnesium | 43.0 mg | ** |
| Copper | 0.225 mg | ** |
| Phosphorus | 94.0 mg | ** |
| Potassium | 249.0 mg | ** |
| Zinc | 0.72 mg | ** |
| Selenium | 2.5 mcg | ** |
| Caffeine | 4.0 mg | ** |
| Theobromine | 119.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.93 mg | ** |
| Vitamin K | 2.3 mcg | ** |
| Vitamin B-6 | 0.042 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.058 mg | ** |
| Riboflavin | 0.121 mg | ** |
| Niacin | 1.251 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 12.0 mcg | ** |
| Water | 6.99 g | ** |
