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Key Points
Is alcoholic eggnog a healthy option for weight loss?
Alcoholic eggnog is not considered a healthy option for weight loss due to its high calorie and sugar content.
Can I include alcoholic eggnog in my diet if I am trying to lose weight?
It is not recommended to include alcoholic eggnog in your diet if you are trying to lose weight, as it is a high-calorie beverage.
Does alcoholic eggnog provide any nutritional benefits?
Alcoholic eggnog does not provide significant nutritional benefits and is often consumed for its taste rather than its nutritional value.
Are there any healthier alternatives to alcoholic eggnog for weight loss?
Yes, there are healthier alternatives to alcoholic eggnog such as low-fat milk or almond milk-based eggnog.
Can alcoholic eggnog be a part of a balanced diet?
Alcoholic eggnog can be enjoyed in moderation as part of a balanced diet, but it is important to be mindful of its calorie and sugar content.
Main Nutrients (for a portion of 100g)
Calories
113 kcal
Fat
3.45 g
Protein
3.74 g
Carbohydrate
6.62 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Alcoholic eggnog: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 113.0 kcal | 6% |
| Total Carbohydrate | 6.62 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 6.62 g | ** |
| Protein | 3.74 g | 5% |
| Total Fat | 3.45 g | 6% |
| Cholesterol | 49.0 mg | 16% |
| Saturated Fat | 2.132 g | 10% |
| Monounsaturated Fat | 1.071 g | ** |
| Polyunsaturated Fat | 0.163 g | ** |
| Sodium | 45.0 mg | 2% |
| Calcium | 107.0 mg | 11% |
| Iron | 0.17 mg | 1% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.014 mg | ** |
| Phosphorus | 90.0 mg | ** |
| Potassium | 136.0 mg | ** |
| Zinc | 0.39 mg | ** |
| Selenium | 3.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 5.9 g | ** |
| Vitamin A, RAE | 49.0 mcg | ** |
| Vitamin C | 1.2 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 0.17 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.041 mg | ** |
| Vitamin B-12 | 0.37 mcg | ** |
| Retinol | 48.0 mcg | ** |
| Thiamin | 0.029 mg | ** |
| Riboflavin | 0.157 mg | ** |
| Niacin | 0.089 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 6.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 79.72 g | ** |
