Key Points
Is cooked burdock high in fiber?
Yes, cooked burdock is high in fiber, which can help with digestion and weight management.
Can cooked burdock be beneficial for weight loss?
Cooked burdock can be beneficial for weight loss as it is low in calories and high in fiber, helping you feel full for longer.
Is cooked burdock a good source of vitamins and minerals?
Yes, cooked burdock is a good source of vitamins and minerals such as vitamin B6, manganese, and potassium.
Can cooked burdock help with detoxification?
Cooked burdock is believed to have detoxifying properties that can help cleanse the body.
Is cooked burdock a good option for a low-carb diet?
Yes, cooked burdock is a good option for a low-carb diet as it is relatively low in carbohydrates.
Does cooked burdock have any potential health benefits?
Yes, cooked burdock may have potential health benefits such as reducing inflammation and improving blood sugar levels.
Can cooked burdock be included in a vegan or vegetarian diet?
Yes, cooked burdock can be included in both vegan and vegetarian diets as a nutritious plant-based option.
Is cooked burdock a good choice for promoting overall health and well-being?
Yes, cooked burdock can be a good choice for promoting overall health and well-being due to its nutritional content and potential health benefits.
Main Nutrients (for a portion of 100g)
Calories
99 kcal
Fat
2.88 g
Protein
1.6 g
Carbohydrate
18.06 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked burdock: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 99.0 kcal | 5% |
| Total Carbohydrate | 18.06 g | 6% |
| Fiber | 3.4 g | 14% |
| Sugar | 3.02 g | ** |
| Protein | 1.6 g | 2% |
| Total Fat | 2.88 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.801 g | 4% |
| Monounsaturated Fat | 1.041 g | ** |
| Polyunsaturated Fat | 0.895 g | ** |
| Sodium | 136.0 mg | 6% |
| Calcium | 43.0 mg | 4% |
| Iron | 0.84 mg | 6% |
| Magnesium | 40.0 mg | ** |
| Copper | 0.08 mg | ** |
| Phosphorus | 53.0 mg | ** |
| Potassium | 321.0 mg | ** |
| Zinc | 0.34 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 2.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.71 mg | ** |
| Vitamin K | 4.2 mcg | ** |
| Vitamin B-6 | 0.242 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.009 mg | ** |
| Riboflavin | 0.03 mg | ** |
| Niacin | 0.297 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 76.19 g | ** |
