Key Points
Is Ambrosia a low-calorie food option?
Ambrosia is known for being a low-calorie food option, making it a great choice for those looking to manage their weight.
Does Ambrosia contain any essential vitamins or minerals?
Ambrosia is rich in essential vitamins and minerals that are beneficial for overall health and well-being.
Can Ambrosia be included in a balanced diet?
Ambrosia can be a part of a balanced diet when consumed in moderation along with other nutrient-dense foods.
Is Ambrosia a good option for those looking to lose weight?
Ambrosia can be a good option for weight loss as it is low in calories and can help satisfy cravings for something sweet.
Does Ambrosia provide any health benefits?
Ambrosia is known to provide various health benefits due to its nutrient content, such as supporting immune function and digestion.
Can Ambrosia be part of a healthy meal plan?
Ambrosia can be included in a healthy meal plan as a nutritious and delicious option for snacks or desserts.
Is Ambrosia suitable for people with dietary restrictions?
Ambrosia can be suitable for people with dietary restrictions, but it's important to check the ingredients to ensure it aligns with specific dietary needs.
How can Ambrosia be incorporated into a weight loss diet?
Ambrosia can be incorporated into a weight loss diet by enjoying it in moderation as a healthier alternative to high-calorie desserts.
Main Nutrients (for a portion of 100g)
Calories
70 kcal
Fat
0.96 g
Protein
0.9 g
Carbohydrate
16.16 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Ambrosia: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 70.0 kcal | 4% |
| Total Carbohydrate | 16.16 g | 5% |
| Fiber | 2.3 g | 9% |
| Sugar | 11.62 g | ** |
| Protein | 0.9 g | 1% |
| Total Fat | 0.96 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.748 g | 3% |
| Monounsaturated Fat | 0.056 g | ** |
| Polyunsaturated Fat | 0.047 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 24.0 mg | 2% |
| Iron | 0.24 mg | 2% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.078 mg | ** |
| Phosphorus | 16.0 mg | ** |
| Potassium | 200.0 mg | ** |
| Zinc | 0.12 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 40.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.12 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.138 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.071 mg | ** |
| Riboflavin | 0.044 mg | ** |
| Niacin | 0.424 mg | ** |
| Carotene Alpha | 11.0 mcg | ** |
| Carotene Beta | 49.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 81.51 g | ** |
