Key Points
Is apple cider a healthy beverage option for weight loss?
Yes, apple cider can be a good choice for weight loss as it is low in calories and fat.
Can apple cider help with digestion?
Some people believe that apple cider can aid in digestion due to its acidic nature.
Is apple cider a good source of vitamins and minerals?
Apple cider contains some vitamins and minerals, such as vitamin C and potassium.
Does apple cider have any potential health benefits?
Some studies suggest that apple cider may have benefits such as improving insulin sensitivity and reducing cholesterol levels.
Can apple cider be included in a balanced diet?
Yes, apple cider can be part of a balanced diet when consumed in moderation.
Is apple cider suitable for people with dietary restrictions?
Apple cider is generally suitable for most dietary restrictions, but it's always best to check the ingredients list for any potential allergens.
Are there any potential side effects of consuming apple cider?
Some people may experience digestive issues or tooth enamel erosion from consuming apple cider in excess.
Can apple cider be used as a substitute for other beverages in a weight loss diet?
Apple cider can be a good alternative to sugary drinks or alcoholic beverages in a weight loss diet.
Main Nutrients (for a portion of 100g)
Calories
46 kcal
Fat
0.13 g
Protein
0.1 g
Carbohydrate
11.3 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Apple cider: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 46.0 kcal | 2% |
| Total Carbohydrate | 11.3 g | 4% |
| Fiber | 0.2 g | 1% |
| Sugar | 9.62 g | ** |
| Protein | 0.1 g | 0% |
| Total Fat | 0.13 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.022 g | 0% |
| Monounsaturated Fat | 0.006 g | ** |
| Polyunsaturated Fat | 0.039 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.12 mg | 1% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.012 mg | ** |
| Phosphorus | 7.0 mg | ** |
| Potassium | 101.0 mg | ** |
| Zinc | 0.02 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.018 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.021 mg | ** |
| Riboflavin | 0.017 mg | ** |
| Niacin | 0.073 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 88.24 g | ** |
