Key Points
Is apple strudel a healthy dessert option?
Apple strudel is typically high in sugar and calories, so it may not be the best choice for those looking to maintain a healthy diet.
Can apple strudel be included in a weight loss diet?
It is not recommended to include apple strudel in a weight loss diet due to its high calorie and sugar content.
Does apple strudel provide any nutritional benefits?
While apple strudel contains apples which are a good source of fiber and vitamin C, the overall nutritional value is often outweighed by the high sugar and calorie content.
Are there any healthier alternatives to apple strudel?
Yes, there are healthier dessert options that are lower in sugar and calories such as fruit salad or Greek yogurt with honey and nuts.
Can apple strudel be part of a balanced diet?
In moderation, apple strudel can be enjoyed as an occasional treat as part of a balanced diet.
Is apple strudel gluten-free?
Traditional apple strudel is made with pastry dough which contains gluten, so it is not gluten-free.
Is apple strudel suitable for vegetarians or vegans?
Apple strudel can be made with butter and eggs, so it may not be suitable for vegans. However, it can be made with plant-based alternatives for vegetarians.
How can I make a healthier version of apple strudel?
To make a healthier version of apple strudel, you can use whole wheat pastry dough, reduce the amount of sugar, and add nuts or seeds for extra nutrients.
Main Nutrients (for a portion of 100g)
Calories
274 kcal
Fat
11.2 g
Protein
3.3 g
Carbohydrate
41.1 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Apple strudel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 274.0 kcal | 14% |
| Total Carbohydrate | 41.1 g | 14% |
| Fiber | 2.2 g | 9% |
| Sugar | 25.75 g | ** |
| Protein | 3.3 g | 4% |
| Total Fat | 11.2 g | 20% |
| Cholesterol | 6.0 mg | 2% |
| Saturated Fat | 2.044 g | 9% |
| Monounsaturated Fat | 3.267 g | ** |
| Polyunsaturated Fat | 5.315 g | ** |
| Sodium | 135.0 mg | 6% |
| Calcium | 15.0 mg | 2% |
| Iron | 0.42 mg | 3% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.03 mg | ** |
| Phosphorus | 33.0 mg | ** |
| Potassium | 149.0 mg | ** |
| Zinc | 0.19 mg | ** |
| Selenium | 6.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 6.0 mcg | ** |
| Vitamin C | 1.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.42 mg | ** |
| Vitamin K | 2.9 mcg | ** |
| Vitamin B-6 | 0.046 mg | ** |
| Vitamin B-12 | 0.22 mcg | ** |
| Retinol | 6.0 mcg | ** |
| Thiamin | 0.04 mg | ** |
| Riboflavin | 0.025 mg | ** |
| Niacin | 0.33 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 28.0 mcg | ** |
| Water | 43.5 g | ** |
