Key Points
Is a bagel a healthy breakfast option for weight loss?
A bagel can be part of a balanced breakfast, but portion control is key for weight loss.
Can I eat a bagel on a low-carb diet?
Bagels are high in carbohydrates, so they may not be suitable for a low-carb diet.
Are there any health benefits to eating bagels?
Bagels can provide energy and some essential nutrients, but they are often high in calories and may not be the healthiest choice.
How can I make a bagel healthier?
Choosing whole grain or whole wheat bagels, and topping them with lean protein or vegetables can make them a healthier option.
Are there any gluten-free options for bagels?
Yes, there are gluten-free bagel options available for those with gluten sensitivities or celiac disease.
Can I eat a bagel if I have diabetes?
It's important to monitor your carbohydrate intake if you have diabetes, so eating a bagel may not be the best choice for managing blood sugar levels.
What are some alternatives to traditional bagels for a lower calorie option?
Some lower calorie alternatives to traditional bagels include thin bagel thins, whole grain English muffins, or lettuce wraps.
Are there any specific nutrients in bagels that can aid in weight loss?
Bagels are not typically considered a weight loss food, but they can provide some fiber and protein which can help keep you full and satisfied.
Main Nutrients (for a portion of 100g)
Calories
264 kcal
Fat
1.32 g
Protein
10.56 g
Carbohydrate
52.38 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Bagel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 264.0 kcal | 13% |
| Total Carbohydrate | 52.38 g | 17% |
| Fiber | 1.6 g | 6% |
| Sugar | 8.43 g | ** |
| Protein | 10.56 g | 14% |
| Total Fat | 1.32 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.36 g | 2% |
| Monounsaturated Fat | 0.39 g | ** |
| Polyunsaturated Fat | 0.526 g | ** |
| Sodium | 422.0 mg | 18% |
| Calcium | 105.0 mg | 11% |
| Iron | 3.57 mg | 26% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.128 mg | ** |
| Phosphorus | 99.0 mg | ** |
| Potassium | 107.0 mg | ** |
| Zinc | 0.83 mg | ** |
| Selenium | 21.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.1 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.07 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.568 mg | ** |
| Riboflavin | 0.344 mg | ** |
| Niacin | 4.515 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 106.0 mcg | ** |
| Water | 33.81 g | ** |
