Key Points
Is Baklava a healthy dessert option?
Baklava is a delicious dessert, but it is typically high in sugar and calories, so it may not be the best choice for those looking to maintain a healthy diet.
Can Baklava be included in a weight loss diet?
While Baklava is tasty, it is not the most weight loss-friendly option due to its high calorie and sugar content.
Is Baklava gluten-free?
Baklava is typically made with phyllo dough, which contains gluten, so it is not a gluten-free dessert option.
Does Baklava contain any beneficial nutrients?
Baklava is mainly made of sugar, nuts, and butter, so it does not provide many essential nutrients.
Are there any healthier alternatives to Baklava?
Yes, there are healthier dessert options available that are lower in sugar and calories compared to Baklava.
Can Baklava be part of a balanced diet?
While Baklava can be enjoyed in moderation, it is important to balance it with healthier food choices to maintain a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
413 kcal
Fat
27.23 g
Protein
5.62 g
Carbohydrate
38.58 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Baklava: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 413.0 kcal | 21% |
| Total Carbohydrate | 38.58 g | 13% |
| Fiber | 2.1 g | 8% |
| Sugar | 13.14 g | ** |
| Protein | 5.62 g | 7% |
| Total Fat | 27.23 g | 50% |
| Cholesterol | 47.0 mg | 16% |
| Saturated Fat | 12.569 g | 57% |
| Monounsaturated Fat | 8.143 g | ** |
| Polyunsaturated Fat | 4.704 g | ** |
| Sodium | 354.0 mg | 15% |
| Calcium | 27.0 mg | 3% |
| Iron | 1.89 mg | 14% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.225 mg | ** |
| Phosphorus | 90.0 mg | ** |
| Potassium | 134.0 mg | ** |
| Zinc | 0.58 mg | ** |
| Selenium | 11.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 150.0 mcg | ** |
| Vitamin C | 1.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.83 mg | ** |
| Vitamin K | 3.7 mcg | ** |
| Vitamin B-6 | 0.111 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 146.0 mcg | ** |
| Thiamin | 0.247 mg | ** |
| Riboflavin | 0.172 mg | ** |
| Niacin | 1.791 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 45.0 mcg | ** |
| Folate Total | 36.0 mcg | ** |
| Water | 27.09 g | ** |
