Key Points
Are banana fritters healthy?
Banana fritters are typically deep-fried, which can make them high in calories and unhealthy fats. However, they do provide some nutrients from the bananas.
Can banana fritters help with weight loss?
Due to their high calorie and fat content, banana fritters are not considered a good option for weight loss.
Are there any benefits to eating banana fritters?
While banana fritters may not be the healthiest choice, they can provide some energy from the carbohydrates in the bananas.
Can banana fritters be part of a balanced diet?
It is best to consume banana fritters in moderation as an occasional treat, rather than as a regular part of a balanced diet.
Do banana fritters contain any vitamins or minerals?
Banana fritters may contain some vitamins and minerals from the bananas, but they are often outweighed by the negative effects of the frying process.
Main Nutrients (for a portion of 100g)
Calories
342 kcal
Fat
21.34 g
Protein
5.05 g
Carbohydrate
34.42 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Banana fritter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 342.0 kcal | 17% |
| Total Carbohydrate | 34.42 g | 11% |
| Fiber | 2.1 g | 8% |
| Sugar | 14.25 g | ** |
| Protein | 5.05 g | 7% |
| Total Fat | 21.34 g | 39% |
| Cholesterol | 54.0 mg | 18% |
| Saturated Fat | 5.49 g | 25% |
| Monounsaturated Fat | 8.646 g | ** |
| Polyunsaturated Fat | 5.815 g | ** |
| Sodium | 46.0 mg | 2% |
| Calcium | 43.0 mg | 4% |
| Iron | 1.25 mg | 9% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.081 mg | ** |
| Phosphorus | 85.0 mg | ** |
| Potassium | 279.0 mg | ** |
| Zinc | 0.5 mg | ** |
| Selenium | 11.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 54.0 mcg | ** |
| Vitamin C | 3.9 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 1.48 mg | ** |
| Vitamin K | 11.6 mcg | ** |
| Vitamin B-6 | 0.252 mg | ** |
| Vitamin B-12 | 0.21 mcg | ** |
| Retinol | 51.0 mcg | ** |
| Thiamin | 0.14 mg | ** |
| Riboflavin | 0.214 mg | ** |
| Niacin | 1.351 mg | ** |
| Carotene Alpha | 12.0 mcg | ** |
| Carotene Beta | 25.0 mcg | ** |
| Folate Total | 33.0 mcg | ** |
| Water | 38.22 g | ** |
