Key Points
Is barley bread a good option for a healthy diet?
Barley bread is a nutritious choice that can be part of a balanced diet.
Is barley bread gluten-free?
No, barley bread contains gluten, so it is not suitable for those with gluten sensitivities or celiac disease.
Can barley bread help with weight loss?
Barley bread can be a good option for weight loss as it is high in fiber and can help you feel full for longer.
Is barley bread a good source of vitamins and minerals?
Barley bread is a good source of nutrients like iron, magnesium, and B vitamins.
Can barley bread be part of a low-carb diet?
Barley bread is not typically considered low-carb, so it may not be suitable for strict low-carb diets.
Is barley bread a good option for vegetarians or vegans?
Yes, barley bread is a plant-based food and is suitable for vegetarians and vegans.
Can barley bread help regulate blood sugar levels?
Barley bread has a low glycemic index, which means it can help regulate blood sugar levels.
Is barley bread a good option for people with diabetes?
Barley bread can be a good choice for people with diabetes as part of a balanced meal plan.
Main Nutrients (for a portion of 100g)
Calories
274 kcal
Fat
4.53 g
Protein
10.67 g
Carbohydrate
47.54 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Barley bread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 274.0 kcal | 14% |
| Total Carbohydrate | 47.54 g | 16% |
| Fiber | 4.0 g | 16% |
| Sugar | 5.73 g | ** |
| Protein | 10.67 g | 14% |
| Total Fat | 4.53 g | 8% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.697 g | 3% |
| Monounsaturated Fat | 0.612 g | ** |
| Polyunsaturated Fat | 1.615 g | ** |
| Sodium | 473.0 mg | 20% |
| Calcium | 125.0 mg | 13% |
| Iron | 3.6 mg | 26% |
| Magnesium | 41.0 mg | ** |
| Copper | 0.148 mg | ** |
| Phosphorus | 129.0 mg | ** |
| Potassium | 141.0 mg | ** |
| Zinc | 1.04 mg | ** |
| Selenium | 28.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.19 mg | ** |
| Vitamin K | 4.9 mcg | ** |
| Vitamin B-6 | 0.111 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.411 mg | ** |
| Riboflavin | 0.252 mg | ** |
| Niacin | 5.59 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 85.0 mcg | ** |
| Water | 35.25 g | ** |
