Key Points
Is beef jerky a healthy snack option for weight loss?
Beef jerky can be a good snack option for weight loss as it is high in protein and low in carbohydrates, which can help keep you full and satisfied.
Is beef jerky a good source of protein?
Yes, beef jerky is a good source of protein, which is important for muscle growth and repair.
Can beef jerky be part of a balanced diet?
Beef jerky can be part of a balanced diet when consumed in moderation, as it provides protein and essential nutrients.
Is beef jerky high in sodium?
Beef jerky can be high in sodium, so it's important to check the label and choose lower sodium options if you are watching your sodium intake.
Can beef jerky be a good post-workout snack?
Beef jerky can be a good post-workout snack due to its protein content, which can help with muscle recovery and growth.
Is beef jerky a good option for a low-carb diet?
Beef jerky can be a good option for a low-carb diet as it is low in carbohydrates and can help keep you full without spiking blood sugar levels.
Is beef jerky a good source of iron?
Yes, beef jerky is a good source of iron, which is important for oxygen transport in the body.
Can beef jerky be a good snack for athletes?
Beef jerky can be a good snack for athletes due to its protein content and portability, making it a convenient option for on-the-go fuel.
Main Nutrients (for a portion of 100g)
Calories
410 kcal
Fat
25.6 g
Protein
33.2 g
Carbohydrate
11.0 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Beef jerky: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 410.0 kcal | 21% |
| Total Carbohydrate | 11.0 g | 4% |
| Fiber | 1.8 g | 7% |
| Sugar | 9.0 g | ** |
| Protein | 33.2 g | 44% |
| Total Fat | 25.6 g | 47% |
| Cholesterol | 48.0 mg | 16% |
| Saturated Fat | 10.85 g | 49% |
| Monounsaturated Fat | 11.305 g | ** |
| Polyunsaturated Fat | 1.011 g | ** |
| Sodium | 1785.0 mg | 74% |
| Calcium | 20.0 mg | 2% |
| Iron | 5.42 mg | 39% |
| Magnesium | 51.0 mg | ** |
| Copper | 0.227 mg | ** |
| Phosphorus | 407.0 mg | ** |
| Potassium | 597.0 mg | ** |
| Zinc | 8.11 mg | ** |
| Selenium | 10.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.49 mg | ** |
| Vitamin K | 2.3 mcg | ** |
| Vitamin B-6 | 0.179 mg | ** |
| Vitamin B-12 | 0.99 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.154 mg | ** |
| Riboflavin | 0.142 mg | ** |
| Niacin | 1.732 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 134.0 mcg | ** |
| Water | 23.36 g | ** |
