Key Points
Is boiled goat a good source of protein?
Yes, boiled goat is a good source of protein which is essential for muscle growth and repair.
Can boiled goat be included in a weight loss diet?
Boiled goat can be included in a weight loss diet as part of a balanced meal plan.
Is boiled goat high in saturated fats?
Boiled goat is relatively low in saturated fats compared to other meats.
Does boiled goat provide essential vitamins and minerals?
Yes, boiled goat provides essential vitamins and minerals such as iron and zinc.
Is boiled goat a good option for those following a low-carb diet?
Boiled goat can be a good option for those following a low-carb diet as it is naturally low in carbohydrates.
Can boiled goat help in maintaining a healthy weight?
Including boiled goat in a balanced diet can help in maintaining a healthy weight due to its protein content.
Is boiled goat a good choice for athletes and active individuals?
Boiled goat can be a good choice for athletes and active individuals due to its protein content which aids in muscle recovery.
Can boiled goat be part of a Mediterranean diet?
Boiled goat can be part of a Mediterranean diet as it is a lean protein source commonly consumed in Mediterranean cuisine.
Main Nutrients (for a portion of 100g)
Calories
142 kcal
Fat
3.0 g
Protein
26.87 g
Carbohydrate
0.0 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Boiled goat: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 142.0 kcal | 7% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 26.87 g | 36% |
| Total Fat | 3.0 g | 5% |
| Cholesterol | 74.0 mg | 25% |
| Saturated Fat | 0.922 g | 4% |
| Monounsaturated Fat | 1.349 g | ** |
| Polyunsaturated Fat | 0.228 g | ** |
| Sodium | 408.0 mg | 17% |
| Calcium | 17.0 mg | 2% |
| Iron | 3.7 mg | 26% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.3 mg | ** |
| Phosphorus | 199.0 mg | ** |
| Potassium | 402.0 mg | ** |
| Zinc | 5.23 mg | ** |
| Selenium | 11.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.34 mg | ** |
| Vitamin K | 1.2 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 1.18 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.089 mg | ** |
| Riboflavin | 0.605 mg | ** |
| Niacin | 3.917 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 67.64 g | ** |
