Key Points
Are boiled peanuts a good source of protein?
Yes, boiled peanuts are a good source of protein, which is essential for muscle growth and repair.
Can boiled peanuts help with weight loss?
Boiled peanuts can be a part of a weight loss diet as they are low in calories and can help keep you feeling full.
Are boiled peanuts high in fiber?
Boiled peanuts are a good source of fiber, which is important for digestive health and can help with weight management.
Can boiled peanuts be part of a low-carb diet?
Boiled peanuts can be included in a low-carb diet in moderation, as they contain some carbohydrates.
Do boiled peanuts contain any vitamins or minerals?
Boiled peanuts contain various vitamins and minerals, such as vitamin E, folate, and magnesium.
Are boiled peanuts a good snack option for people on a gluten-free diet?
Yes, boiled peanuts are a gluten-free snack option for those who need to avoid gluten in their diet.
Can boiled peanuts help lower cholesterol levels?
Boiled peanuts may help lower cholesterol levels due to their high content of healthy fats.
Are boiled peanuts a good option for vegetarians or vegans?
Yes, boiled peanuts are a good option for vegetarians and vegans as they are a plant-based source of protein.
Main Nutrients (for a portion of 100g)
Calories
318 kcal
Fat
22.01 g
Protein
13.5 g
Carbohydrate
21.26 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Boiled peanuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 318.0 kcal | 16% |
| Total Carbohydrate | 21.26 g | 7% |
| Fiber | 8.8 g | 35% |
| Sugar | 2.47 g | ** |
| Protein | 13.5 g | 18% |
| Total Fat | 22.01 g | 40% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.055 g | 14% |
| Monounsaturated Fat | 10.921 g | ** |
| Polyunsaturated Fat | 6.956 g | ** |
| Sodium | 751.0 mg | 31% |
| Calcium | 55.0 mg | 6% |
| Iron | 1.01 mg | 7% |
| Magnesium | 102.0 mg | ** |
| Copper | 0.499 mg | ** |
| Phosphorus | 198.0 mg | ** |
| Potassium | 180.0 mg | ** |
| Zinc | 1.83 mg | ** |
| Selenium | 4.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.1 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.152 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.259 mg | ** |
| Riboflavin | 0.063 mg | ** |
| Niacin | 5.259 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 75.0 mcg | ** |
| Water | 41.78 g | ** |
