Key Points
Is canned apricot a good source of vitamins and minerals?
Yes, canned apricots are a good source of vitamins A and C, as well as potassium and fiber.
Can canned apricots help with weight loss?
Canned apricots can be a healthy snack option for weight loss due to their low calorie content and high fiber content.
Are canned apricots suitable for a diabetic diet?
Canned apricots can be included in a diabetic diet in moderation due to their natural sweetness and fiber content.
How can canned apricots be incorporated into a balanced diet?
Canned apricots can be added to yogurt, oatmeal, salads, or enjoyed on their own as a nutritious snack.
Are there any potential health benefits of consuming canned apricots?
Consuming canned apricots may help improve digestion, support healthy skin, and boost immune function due to their nutrient content.
Can canned apricots be part of a vegan or vegetarian diet?
Yes, canned apricots are plant-based and can be included in both vegan and vegetarian diets.
Are there any potential risks or side effects of consuming canned apricots?
Some canned apricots may contain added sugars or preservatives, so it's important to check the label and choose options with no added sugars.
Can canned apricots be a part of a low-carb diet?
Canned apricots can be included in a low-carb diet in moderation due to their natural sugar content.
Main Nutrients (for a portion of 100g)
Calories
56 kcal
Fat
0.17 g
Protein
0.65 g
Carbohydrate
13.85 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned apricot: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 56.0 kcal | 3% |
| Total Carbohydrate | 13.85 g | 5% |
| Fiber | 1.5 g | 6% |
| Sugar | 12.39 g | ** |
| Protein | 0.65 g | 1% |
| Total Fat | 0.17 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.01 g | 0% |
| Monounsaturated Fat | 0.063 g | ** |
| Polyunsaturated Fat | 0.029 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.076 mg | ** |
| Phosphorus | 12.0 mg | ** |
| Potassium | 177.0 mg | ** |
| Zinc | 0.1 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 90.0 mcg | ** |
| Vitamin C | 3.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.55 mg | ** |
| Vitamin K | 2.0 mcg | ** |
| Vitamin B-6 | 0.05 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.019 mg | ** |
| Riboflavin | 0.023 mg | ** |
| Niacin | 0.363 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1076.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 84.97 g | ** |
