Key Points
Is canned crab a good source of protein?
Yes, canned crab is a good source of protein, which is essential for muscle growth and repair.
Can canned crab be included in a low-carb diet?
Yes, canned crab is low in carbohydrates and can be a good option for those following a low-carb diet.
Is canned crab high in cholesterol?
Canned crab is relatively low in cholesterol compared to other sources of animal protein.
Does canned crab contain omega-3 fatty acids?
Yes, canned crab is a good source of omega-3 fatty acids, which are beneficial for heart health.
Can canned crab help with weight loss?
Canned crab is low in calories and can be a good addition to a weight loss diet.
Is canned crab a good option for a gluten-free diet?
Yes, canned crab is naturally gluten-free and can be safely consumed by those with gluten sensitivities.
Is canned crab a good source of vitamins and minerals?
Canned crab contains essential vitamins and minerals such as vitamin B12, zinc, and selenium.
Can canned crab be a part of a balanced diet?
Yes, canned crab can be a healthy addition to a balanced diet, providing important nutrients without excess calories.
Main Nutrients (for a portion of 100g)
Calories
83 kcal
Fat
0.74 g
Protein
17.88 g
Carbohydrate
0.0 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned crab: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 83.0 kcal | 4% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 17.88 g | 24% |
| Total Fat | 0.74 g | 1% |
| Cholesterol | 97.0 mg | 32% |
| Saturated Fat | 0.201 g | 1% |
| Monounsaturated Fat | 0.129 g | ** |
| Polyunsaturated Fat | 0.258 g | ** |
| Sodium | 563.0 mg | 23% |
| Calcium | 91.0 mg | 9% |
| Iron | 0.5 mg | 4% |
| Magnesium | 36.0 mg | ** |
| Copper | 0.814 mg | ** |
| Phosphorus | 234.0 mg | ** |
| Potassium | 259.0 mg | ** |
| Zinc | 3.81 mg | ** |
| Selenium | 42.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 3.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.84 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.156 mg | ** |
| Vitamin B-12 | 3.33 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.023 mg | ** |
| Riboflavin | 0.093 mg | ** |
| Niacin | 2.747 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 51.0 mcg | ** |
| Water | 79.69 g | ** |
