Key Points
Is canned mackerel a good source of protein?
Yes, canned mackerel is a good source of protein, which is essential for building and repairing tissues in the body.
Is canned mackerel high in omega-3 fatty acids?
Yes, canned mackerel is high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
Can canned mackerel help with weight loss?
Canned mackerel can be a good addition to a weight loss diet as it is low in calories and high in protein, which can help keep you full and satisfied.
Is canned mackerel a good option for a low-carb diet?
Yes, canned mackerel is a good option for a low-carb diet as it is naturally low in carbohydrates.
Is canned mackerel a good source of vitamins and minerals?
Yes, canned mackerel is a good source of vitamins and minerals, including vitamin D, vitamin B12, and selenium.
Can canned mackerel help improve heart health?
Yes, canned mackerel can help improve heart health due to its high omega-3 fatty acid content.
Is canned mackerel a sustainable seafood option?
Canned mackerel is considered a sustainable seafood option, as it is a fast-growing species with healthy population levels.
Can canned mackerel be included in a balanced diet?
Yes, canned mackerel can be included in a balanced diet as part of a healthy eating plan.
Main Nutrients (for a portion of 100g)
Calories
156 kcal
Fat
6.3 g
Protein
23.19 g
Carbohydrate
0.0 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned mackerel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 156.0 kcal | 8% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 23.19 g | 31% |
| Total Fat | 6.3 g | 11% |
| Cholesterol | 79.0 mg | 26% |
| Saturated Fat | 1.857 g | 8% |
| Monounsaturated Fat | 2.225 g | ** |
| Polyunsaturated Fat | 1.651 g | ** |
| Sodium | 379.0 mg | 16% |
| Calcium | 241.0 mg | 24% |
| Iron | 2.04 mg | 15% |
| Magnesium | 37.0 mg | ** |
| Copper | 0.147 mg | ** |
| Phosphorus | 301.0 mg | ** |
| Potassium | 194.0 mg | ** |
| Zinc | 1.02 mg | ** |
| Selenium | 37.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 130.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 7.3 mcg | ** |
| Vitamin E | 1.03 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.21 mg | ** |
| Vitamin B-12 | 6.94 mcg | ** |
| Retinol | 130.0 mcg | ** |
| Thiamin | 0.04 mg | ** |
| Riboflavin | 0.212 mg | ** |
| Niacin | 6.18 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 69.17 g | ** |
