Key Points
Is canned plum a good source of fiber?
Yes, canned plum is a good source of fiber which can help with digestion and weight management.
Can canned plum be included in a weight loss diet?
Canned plum can be a part of a weight loss diet as it is low in calories and can help satisfy sweet cravings.
Does canned plum contain any vitamins or minerals?
Yes, canned plum contains vitamins and minerals such as vitamin C and potassium.
Is canned plum a healthy snack option?
Canned plum can be a healthy snack option as it is a natural fruit with no added sugars.
Can canned plum help with controlling hunger cravings?
Canned plum can help with controlling hunger cravings due to its fiber content.
Are there any potential health benefits of consuming canned plum?
Consuming canned plum may have potential health benefits such as improved digestion and heart health.
Can canned plum be included in a balanced diet?
Yes, canned plum can be included in a balanced diet as part of a variety of fruits and vegetables.
Is canned plum a good option for adding sweetness to dishes?
Canned plum can be a good option for adding natural sweetness to dishes without the need for added sugars.
Main Nutrients (for a portion of 100g)
Calories
54 kcal
Fat
0.23 g
Protein
0.52 g
Carbohydrate
13.54 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned plum: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 54.0 kcal | 3% |
| Total Carbohydrate | 13.54 g | 5% |
| Fiber | 1.0 g | 4% |
| Sugar | 12.43 g | ** |
| Protein | 0.52 g | 1% |
| Total Fat | 0.23 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.013 g | 0% |
| Monounsaturated Fat | 0.1 g | ** |
| Polyunsaturated Fat | 0.033 g | ** |
| Sodium | 1.0 mg | 0% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.13 mg | 1% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.041 mg | ** |
| Phosphorus | 12.0 mg | ** |
| Potassium | 106.0 mg | ** |
| Zinc | 0.08 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 11.0 mcg | ** |
| Vitamin C | 5.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.2 mg | ** |
| Vitamin K | 4.8 mcg | ** |
| Vitamin B-6 | 0.021 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.017 mg | ** |
| Riboflavin | 0.019 mg | ** |
| Niacin | 0.281 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 121.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 85.4 g | ** |
