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Key Points
Is cantaloupe a good fruit for weight loss?
Cantaloupe is a low-calorie fruit that can be a good option for those looking to lose weight.
Can cantaloupe help with digestion?
Cantaloupe is a good source of fiber, which can aid in digestion.
Is cantaloupe a good source of vitamins and minerals?
Cantaloupe is rich in vitamins A and C, as well as potassium and other essential nutrients.
Can cantaloupe be included in a balanced diet?
Yes, cantaloupe can be a healthy addition to a balanced diet.
Is cantaloupe a good option for a post-workout snack?
Cantaloupe can be a refreshing and hydrating snack option after a workout.
Can cantaloupe help with skin health?
The vitamins and antioxidants in cantaloupe can contribute to healthy skin.
Is cantaloupe a good choice for a fruit salad?
Cantaloupe can add a sweet and juicy element to a fruit salad.
Can cantaloupe be beneficial for overall health?
Including cantaloupe in your diet can provide various health benefits due to its nutritional content.
Main Nutrients (for a portion of 100g)
Calories
34 kcal
Fat
0.18 g
Protein
0.82 g
Carbohydrate
8.16 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cantaloupe: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 34.0 kcal | 2% |
| Total Carbohydrate | 8.16 g | 3% |
| Fiber | 0.8 g | 3% |
| Sugar | 7.88 g | ** |
| Protein | 0.82 g | 1% |
| Total Fat | 0.18 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.051 g | 0% |
| Monounsaturated Fat | 0.003 g | ** |
| Polyunsaturated Fat | 0.081 g | ** |
| Sodium | 30.0 mg | 1% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.38 mg | 3% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.085 mg | ** |
| Phosphorus | 17.0 mg | ** |
| Potassium | 157.0 mg | ** |
| Zinc | 0.44 mg | ** |
| Selenium | 1.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 232.0 mcg | ** |
| Vitamin C | 10.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.05 mg | ** |
| Vitamin K | 2.7 mcg | ** |
| Vitamin B-6 | 0.04 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.049 mg | ** |
| Riboflavin | 0.027 mg | ** |
| Niacin | 0.694 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2780.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 90.2 g | ** |
