Key Points
Is cantaloupe nectar a good source of vitamins and minerals?
Yes, cantaloupe nectar is a good source of vitamins A and C, as well as potassium and other essential nutrients.
Can cantaloupe nectar be included in a weight loss diet?
Cantaloupe nectar can be a good addition to a weight loss diet due to its low calorie content and high water content.
Is cantaloupe nectar a healthy option for hydration?
Yes, cantaloupe nectar is a healthy option for hydration as it contains water and natural sugars.
Can cantaloupe nectar help improve digestion?
Cantaloupe nectar may help improve digestion due to its fiber content and natural enzymes.
Is cantaloupe nectar a good alternative to sugary drinks?
Yes, cantaloupe nectar can be a good alternative to sugary drinks as it provides natural sweetness without added sugars.
Can cantaloupe nectar be part of a balanced diet?
Yes, cantaloupe nectar can be part of a balanced diet when consumed in moderation along with other nutrient-dense foods.
Does cantaloupe nectar have any potential health benefits?
Cantaloupe nectar may have potential health benefits such as supporting immune function and promoting skin health.
Is cantaloupe nectar suitable for people following a vegan diet?
Yes, cantaloupe nectar is suitable for people following a vegan diet as it is a plant-based beverage.
Main Nutrients (for a portion of 100g)
Calories
61 kcal
Fat
0.11 g
Protein
0.33 g
Carbohydrate
15.64 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cantaloupe nectar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 61.0 kcal | 3% |
| Total Carbohydrate | 15.64 g | 5% |
| Fiber | 0.3 g | 1% |
| Sugar | 15.55 g | ** |
| Protein | 0.33 g | 0% |
| Total Fat | 0.11 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.02 g | 0% |
| Monounsaturated Fat | 0.001 g | ** |
| Polyunsaturated Fat | 0.032 g | ** |
| Sodium | 13.0 mg | 1% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.16 mg | 1% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.036 mg | ** |
| Phosphorus | 7.0 mg | ** |
| Potassium | 57.0 mg | ** |
| Zinc | 0.18 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 69.0 mcg | ** |
| Vitamin C | 3.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.02 mg | ** |
| Vitamin K | 1.1 mcg | ** |
| Vitamin B-6 | 0.014 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.016 mg | ** |
| Riboflavin | 0.012 mg | ** |
| Niacin | 0.249 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 830.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 83.62 g | ** |
