Key Points
Is cherry crisp a healthy option for weight loss?
Cherry crisp can be high in sugar and calories, so it may not be the best choice for weight loss. It's important to enjoy it in moderation.
Can cherry crisp be part of a balanced diet?
Cherry crisp can be enjoyed as an occasional treat in a balanced diet, but it's important to be mindful of portion sizes and frequency of consumption.
Are there any ways to make cherry crisp healthier?
You can make cherry crisp healthier by using whole grain oats, reducing the amount of sugar, and adding more fruit for added nutrients.
Can cherry crisp be a good source of vitamins and minerals?
Cherry crisp may not be a significant source of vitamins and minerals, but the cherries can provide some antioxidants and fiber.
Is cherry crisp suitable for people with dietary restrictions?
Cherry crisp may not be suitable for those with dietary restrictions like gluten intolerance or diabetes, as it often contains flour and sugar.
Can cherry crisp be a good pre or post-workout snack?
Cherry crisp may not be the best choice for a pre or post-workout snack due to its high sugar content. Opt for a balanced meal or snack instead.
How can I enjoy cherry crisp without feeling guilty?
You can enjoy cherry crisp in moderation and balance it out with healthier food choices throughout the day. Remember, it's all about balance!
Are there any alternatives to cherry crisp for a healthier dessert option?
There are plenty of healthier dessert options available, such as fruit salads, yogurt parfaits, or homemade granola bars. These can satisfy your sweet tooth without the added sugar and calories.
Main Nutrients (for a portion of 100g)
Calories
253 kcal
Fat
7.5 g
Protein
1.68 g
Carbohydrate
45.65 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cherry crisp: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 253.0 kcal | 13% |
| Total Carbohydrate | 45.65 g | 15% |
| Fiber | 0.9 g | 4% |
| Sugar | 29.73 g | ** |
| Protein | 1.68 g | 2% |
| Total Fat | 7.5 g | 14% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.751 g | 8% |
| Monounsaturated Fat | 3.234 g | ** |
| Polyunsaturated Fat | 1.955 g | ** |
| Sodium | 343.0 mg | 14% |
| Calcium | 81.0 mg | 8% |
| Iron | 1.36 mg | 10% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.058 mg | ** |
| Phosphorus | 116.0 mg | ** |
| Potassium | 62.0 mg | ** |
| Zinc | 0.13 mg | ** |
| Selenium | 1.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 79.0 mcg | ** |
| Vitamin C | 0.9 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 1.12 mg | ** |
| Vitamin K | 8.8 mcg | ** |
| Vitamin B-6 | 0.048 mg | ** |
| Vitamin B-12 | 0.04 mcg | ** |
| Retinol | 59.0 mcg | ** |
| Thiamin | 0.091 mg | ** |
| Riboflavin | 0.106 mg | ** |
| Niacin | 0.906 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 245.0 mcg | ** |
| Folate Total | 28.0 mcg | ** |
| Water | 43.52 g | ** |
