Key Points
Is cherry strudel a healthy option for a diet?
Cherry strudel is typically high in sugar and calories, so it may not be the best choice for a weight loss diet.
Can cherry strudel be included in a balanced meal plan?
While cherry strudel can be enjoyed occasionally as a treat, it should not be a regular part of a balanced meal plan due to its high sugar and calorie content.
Are there any healthier alternatives to cherry strudel?
Yes, there are healthier dessert options that are lower in sugar and calories, such as fruit salads or Greek yogurt with berries.
Does cherry strudel provide any nutritional benefits?
Cherry strudel may provide some vitamins and minerals from the cherries, but it is generally not considered a nutritious food due to its high sugar and fat content.
Can cherry strudel be part of a weight loss plan?
It is not recommended to include cherry strudel in a weight loss plan, as it is high in calories and may hinder weight loss efforts.
Main Nutrients (for a portion of 100g)
Calories
271 kcal
Fat
10.06 g
Protein
4.23 g
Carbohydrate
43.14 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cherry strudel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 271.0 kcal | 14% |
| Total Carbohydrate | 43.14 g | 14% |
| Fiber | 1.8 g | 7% |
| Sugar | 27.66 g | ** |
| Protein | 4.23 g | 6% |
| Total Fat | 10.06 g | 18% |
| Cholesterol | 12.0 mg | 4% |
| Saturated Fat | 1.458 g | 7% |
| Monounsaturated Fat | 2.866 g | ** |
| Polyunsaturated Fat | 5.166 g | ** |
| Sodium | 136.0 mg | 6% |
| Calcium | 30.0 mg | 3% |
| Iron | 1.98 mg | 14% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.199 mg | ** |
| Phosphorus | 64.0 mg | ** |
| Potassium | 117.0 mg | ** |
| Zinc | 0.51 mg | ** |
| Selenium | 7.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 65.0 mcg | ** |
| Vitamin C | 1.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.68 mg | ** |
| Vitamin K | 6.2 mcg | ** |
| Vitamin B-6 | 0.082 mg | ** |
| Vitamin B-12 | 0.05 mcg | ** |
| Retinol | 44.0 mcg | ** |
| Thiamin | 0.162 mg | ** |
| Riboflavin | 0.133 mg | ** |
| Niacin | 1.242 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 250.0 mcg | ** |
| Folate Total | 31.0 mcg | ** |
| Water | 41.78 g | ** |
