Key Points
Is chocolate dip a healthy option for weight loss?
While chocolate dip can be delicious, it is not typically considered a healthy option for weight loss due to its high sugar and fat content.
Can chocolate dip be included in a balanced diet?
In moderation, chocolate dip can be included in a balanced diet. However, it is important to be mindful of portion sizes and frequency of consumption.
Are there any alternatives to traditional chocolate dip for a healthier option?
Yes, there are alternatives to traditional chocolate dip that are lower in sugar and fat, such as dark chocolate or yogurt-based dips.
Does chocolate dip contain any nutrients that are beneficial for the body?
Chocolate dip may contain some antioxidants from the cocoa, but it is generally not a significant source of essential nutrients.
Can chocolate dip be part of a weight loss diet plan?
Including chocolate dip in a weight loss diet plan is possible, but it is important to account for its calorie and sugar content in overall daily intake.
Is there a way to make chocolate dip healthier at home?
Yes, you can make a healthier version of chocolate dip at home by using dark chocolate, natural sweeteners, and lower-fat dairy or plant-based alternatives.
Main Nutrients (for a portion of 100g)
Calories
388 kcal
Fat
13.13 g
Protein
3.33 g
Carbohydrate
65.31 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chocolate dip: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 388.0 kcal | 19% |
| Total Carbohydrate | 65.31 g | 22% |
| Fiber | 2.0 g | 8% |
| Sugar | 45.46 g | ** |
| Protein | 3.33 g | 4% |
| Total Fat | 13.13 g | 24% |
| Cholesterol | 19.0 mg | 6% |
| Saturated Fat | 7.1 g | 32% |
| Monounsaturated Fat | 4.484 g | ** |
| Polyunsaturated Fat | 0.45 g | ** |
| Sodium | 299.0 mg | 12% |
| Calcium | 37.0 mg | 4% |
| Iron | 0.93 mg | 7% |
| Magnesium | 34.0 mg | ** |
| Copper | 0.248 mg | ** |
| Phosphorus | 71.0 mg | ** |
| Potassium | 204.0 mg | ** |
| Zinc | 0.6 mg | ** |
| Selenium | 1.8 mcg | ** |
| Caffeine | 5.0 mg | ** |
| Theobromine | 175.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 58.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.06 mg | ** |
| Vitamin K | 2.4 mcg | ** |
| Vitamin B-6 | 0.014 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 57.0 mcg | ** |
| Thiamin | 0.024 mg | ** |
| Riboflavin | 0.071 mg | ** |
| Niacin | 0.181 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 13.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 16.79 g | ** |
