Key Points
Is chorizo a good source of protein?
Chorizo is a good source of protein, which is essential for building and repairing tissues in the body.
Is chorizo high in saturated fat?
Chorizo is high in saturated fat, which should be consumed in moderation as part of a healthy diet.
Can chorizo be part of a weight loss diet?
Chorizo can be part of a weight loss diet if consumed in moderation and balanced with other nutritious foods.
Is chorizo gluten-free?
Chorizo is typically gluten-free, but it's important to check the ingredients list to be sure.
Is chorizo a good source of vitamins and minerals?
Chorizo may contain some vitamins and minerals, but it is generally not considered a significant source of these nutrients.
Can chorizo be included in a low-carb diet?
Chorizo can be included in a low-carb diet, but it's important to be mindful of portion sizes due to its fat content.
Is chorizo suitable for vegetarians or vegans?
Chorizo is a meat-based product and is not suitable for vegetarians or vegans.
Is chorizo a processed food?
Chorizo is considered a processed food due to the curing and seasoning process it undergoes.
Main Nutrients (for a portion of 100g)
Calories
346 kcal
Fat
28.1 g
Protein
19.3 g
Carbohydrate
2.63 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chorizo: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 346.0 kcal | 17% |
| Total Carbohydrate | 2.63 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 19.3 g | 26% |
| Total Fat | 28.1 g | 51% |
| Cholesterol | 107.0 mg | 36% |
| Saturated Fat | 9.45 g | 43% |
| Monounsaturated Fat | 11.7 g | ** |
| Polyunsaturated Fat | 4.74 g | ** |
| Sodium | 983.0 mg | 41% |
| Calcium | 37.0 mg | 4% |
| Iron | 2.34 mg | 17% |
| Magnesium | 30.0 mg | ** |
| Copper | 0.13 mg | ** |
| Phosphorus | 207.0 mg | ** |
| Potassium | 435.0 mg | ** |
| Zinc | 2.19 mg | ** |
| Selenium | 25.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.5 mcg | ** |
| Vitamin E | 1.5 mg | ** |
| Vitamin K | 6.0 mcg | ** |
| Vitamin B-6 | 0.554 mg | ** |
| Vitamin B-12 | 1.21 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.365 mg | ** |
| Riboflavin | 0.42 mg | ** |
| Niacin | 7.06 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 46.3 g | ** |
