Key Points
Is chutney a healthy condiment option?
Chutney can be a healthy condiment option as it is typically made with fruits, vegetables, and spices which can provide essential vitamins and minerals.
Can chutney be included in a weight loss diet?
Chutney can be included in a weight loss diet in moderation as it is usually low in calories and can add flavor to dishes without adding excessive calories.
Is chutney high in sugar?
Chutney can be high in sugar depending on the recipe, so it is important to check the label or make homemade versions with less sugar.
Does chutney contain any beneficial nutrients?
Chutney can contain beneficial nutrients such as antioxidants from fruits and vegetables, as well as spices that have potential health benefits.
Can chutney be a part of a balanced diet?
Chutney can be a part of a balanced diet when consumed in moderation along with other nutritious foods.
Are there different types of chutney with varying nutritional profiles?
Yes, there are different types of chutney made with various ingredients, so the nutritional profile can vary depending on the recipe.
Can chutney help with digestion?
Chutney can potentially help with digestion due to the presence of spices like ginger and cumin, which are known for their digestive properties.
Is chutney a good alternative to high-calorie condiments?
Chutney can be a good alternative to high-calorie condiments like mayonnaise or ketchup, as it can add flavor without adding as many calories.
Main Nutrients (for a portion of 100g)
Calories
246 kcal
Fat
0.06 g
Protein
0.33 g
Carbohydrate
60.6 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chutney: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 246.0 kcal | 12% |
| Total Carbohydrate | 60.6 g | 20% |
| Fiber | 1.0 g | 4% |
| Sugar | 42.68 g | ** |
| Protein | 0.33 g | 0% |
| Total Fat | 0.06 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.009 g | 0% |
| Monounsaturated Fat | 0.033 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 802.0 mg | 33% |
| Calcium | 19.0 mg | 2% |
| Iron | 0.43 mg | 3% |
| Magnesium | 4.0 mg | ** |
| Copper | 0.089 mg | ** |
| Phosphorus | 17.0 mg | ** |
| Potassium | 68.0 mg | ** |
| Zinc | 0.05 mg | ** |
| Selenium | 1.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 7.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.018 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.014 mg | ** |
| Riboflavin | 0.067 mg | ** |
| Niacin | 0.032 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 36.3 g | ** |
