Key Points
Is cooked beaver a low-calorie food option?
Cooked beaver is a nutritious food choice that can be included in a balanced diet.
Can cooked beaver be part of a weight loss diet?
Cooked beaver can be incorporated into a weight loss diet as part of a healthy meal plan.
Is cooked beaver high in protein?
Cooked beaver is a good source of protein, which is essential for muscle growth and repair.
Can cooked beaver help with muscle building?
The protein content in cooked beaver can support muscle building when combined with regular exercise.
Is cooked beaver a good source of essential nutrients?
Cooked beaver contains essential nutrients that are important for overall health and well-being.
Can cooked beaver be included in a balanced diet?
Cooked beaver can be part of a balanced diet when consumed in moderation along with a variety of other foods.
Is cooked beaver a good option for those following a specific diet plan?
Cooked beaver can be included in various diet plans, depending on individual dietary preferences and restrictions.
Are there any specific health benefits associated with consuming cooked beaver?
Consuming cooked beaver can provide various health benefits due to its nutrient content and potential impact on overall well-being.
Main Nutrients (for a portion of 100g)
Calories
211 kcal
Fat
6.93 g
Protein
34.7 g
Carbohydrate
0.0 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked beaver: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 211.0 kcal | 11% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 34.7 g | 46% |
| Total Fat | 6.93 g | 13% |
| Cholesterol | 117.0 mg | 39% |
| Saturated Fat | 2.061 g | 9% |
| Monounsaturated Fat | 1.882 g | ** |
| Polyunsaturated Fat | 1.344 g | ** |
| Sodium | 221.0 mg | 9% |
| Calcium | 22.0 mg | 2% |
| Iron | 9.96 mg | 71% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.188 mg | ** |
| Phosphorus | 291.0 mg | ** |
| Potassium | 401.0 mg | ** |
| Zinc | 2.26 mg | ** |
| Selenium | 42.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 3.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.45 mg | ** |
| Vitamin K | 1.6 mcg | ** |
| Vitamin B-6 | 0.468 mg | ** |
| Vitamin B-12 | 8.26 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.05 mg | ** |
| Riboflavin | 0.309 mg | ** |
| Niacin | 2.191 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 57.68 g | ** |
