Key Points
Is cooked cassava a good source of carbohydrates?
Yes, cooked cassava is a good source of carbohydrates, which can provide energy for the body.
Does cooked cassava contain any vitamins or minerals?
Yes, cooked cassava contains vitamins and minerals such as vitamin C, folate, and potassium.
Can cooked cassava be part of a healthy diet?
Yes, cooked cassava can be part of a healthy diet when consumed in moderation as part of a balanced meal plan.
Is cooked cassava gluten-free?
Yes, cooked cassava is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Can cooked cassava help with weight loss?
Cooked cassava can be included in a weight loss diet as part of a balanced approach to nutrition and portion control.
Is cooked cassava low in fat?
Cooked cassava is naturally low in fat, making it a good option for those looking to reduce their fat intake.
Can cooked cassava be included in a vegetarian or vegan diet?
Yes, cooked cassava can be included in both vegetarian and vegan diets as a plant-based source of nutrients.
Is cooked cassava easy to digest?
Cooked cassava is relatively easy to digest for most people, but individuals with digestive issues may want to consume it in moderation.
Main Nutrients (for a portion of 100g)
Calories
191 kcal
Fat
3.02 g
Protein
1.42 g
Carbohydrate
39.62 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked cassava: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 191.0 kcal | 10% |
| Total Carbohydrate | 39.62 g | 13% |
| Fiber | 1.9 g | 8% |
| Sugar | 1.77 g | ** |
| Protein | 1.42 g | 2% |
| Total Fat | 3.02 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.852 g | 4% |
| Monounsaturated Fat | 1.08 g | ** |
| Polyunsaturated Fat | 0.884 g | ** |
| Sodium | 146.0 mg | 6% |
| Calcium | 17.0 mg | 2% |
| Iron | 0.28 mg | 2% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.104 mg | ** |
| Phosphorus | 28.0 mg | ** |
| Potassium | 282.0 mg | ** |
| Zinc | 0.36 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 13.0 mcg | ** |
| Vitamin C | 18.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.52 mg | ** |
| Vitamin K | 4.5 mcg | ** |
| Vitamin B-6 | 0.1 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.082 mg | ** |
| Riboflavin | 0.048 mg | ** |
| Niacin | 0.845 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 13.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 54.95 g | ** |
