Key Points
Is cooked christophine a low-calorie food?
Cooked christophine is considered a low-calorie food, making it a great option for those looking to manage their weight.
Is cooked christophine a good source of vitamins and minerals?
Yes, cooked christophine is a good source of vitamins and minerals, providing essential nutrients for overall health.
Can cooked christophine be included in a weight loss diet?
Cooked christophine can be a great addition to a weight loss diet due to its low-calorie content and nutrient density.
Is cooked christophine a good option for those following a vegetarian or vegan diet?
Yes, cooked christophine can be a good option for those following a vegetarian or vegan diet, as it is a plant-based food.
Does cooked christophine contain any antioxidants?
Yes, cooked christophine contains antioxidants, which can help protect the body from oxidative stress and inflammation.
Can cooked christophine help with digestion?
Cooked christophine contains dietary fiber, which can help support healthy digestion and regular bowel movements.
Is cooked christophine a good option for those looking to improve their overall health?
Yes, cooked christophine can be a good option for those looking to improve their overall health, as it provides essential nutrients and can support a balanced diet.
Can cooked christophine be included in a balanced meal plan?
Yes, cooked christophine can be included in a balanced meal plan, as it offers a variety of nutrients and can help create a well-rounded diet.
Main Nutrients (for a portion of 100g)
Calories
44 kcal
Fat
2.86 g
Protein
0.86 g
Carbohydrate
4.7 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked christophine: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 44.0 kcal | 2% |
| Total Carbohydrate | 4.7 g | 2% |
| Fiber | 1.8 g | 7% |
| Sugar | 1.73 g | ** |
| Protein | 0.86 g | 1% |
| Total Fat | 2.86 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.804 g | 4% |
| Monounsaturated Fat | 1.013 g | ** |
| Polyunsaturated Fat | 0.893 g | ** |
| Sodium | 133.0 mg | 6% |
| Calcium | 18.0 mg | 2% |
| Iron | 0.36 mg | 3% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.128 mg | ** |
| Phosphorus | 19.0 mg | ** |
| Potassium | 131.0 mg | ** |
| Zinc | 0.77 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 6.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.44 mg | ** |
| Vitamin K | 6.8 mcg | ** |
| Vitamin B-6 | 0.089 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.024 mg | ** |
| Riboflavin | 0.029 mg | ** |
| Niacin | 0.465 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 82.0 mcg | ** |
| Water | 90.92 g | ** |
