Key Points
Is cooked cress a good source of vitamins and minerals?
Yes, cooked cress is packed with essential vitamins and minerals that are beneficial for overall health.
Can cooked cress help with weight loss?
Cooked cress is low in calories and high in fiber, making it a great addition to a weight loss diet.
Is cooked cress a good option for a low-carb diet?
Yes, cooked cress is a low-carb vegetable that can be included in a low-carb diet.
Does cooked cress have any specific health benefits?
Cooked cress is known for its antioxidant properties and may help boost the immune system.
Can cooked cress be included in a vegetarian or vegan diet?
Yes, cooked cress is a plant-based food that can be enjoyed by those following a vegetarian or vegan diet.
Is cooked cress a good option for people looking to improve their digestion?
Yes, cooked cress is high in fiber, which can aid in digestion and promote gut health.
Can cooked cress help lower cholesterol levels?
Some studies suggest that cooked cress may help lower cholesterol levels due to its high fiber content.
Is cooked cress a good choice for people with diabetes?
Cooked cress is a low-glycemic index food, making it a suitable option for individuals with diabetes.
Main Nutrients (for a portion of 100g)
Calories
57 kcal
Fat
3.46 g
Protein
2.72 g
Carbohydrate
5.73 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked cress: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 57.0 kcal | 3% |
| Total Carbohydrate | 5.73 g | 2% |
| Fiber | 1.1 g | 4% |
| Sugar | 4.58 g | ** |
| Protein | 2.72 g | 4% |
| Total Fat | 3.46 g | 6% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.799 g | 4% |
| Monounsaturated Fat | 1.251 g | ** |
| Polyunsaturated Fat | 1.071 g | ** |
| Sodium | 146.0 mg | 6% |
| Calcium | 85.0 mg | 9% |
| Iron | 1.36 mg | 10% |
| Magnesium | 40.0 mg | ** |
| Copper | 0.177 mg | ** |
| Phosphorus | 79.0 mg | ** |
| Potassium | 631.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 354.0 mcg | ** |
| Vitamin C | 50.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.05 mg | ** |
| Vitamin K | 566.6 mcg | ** |
| Vitamin B-6 | 0.262 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.075 mg | ** |
| Riboflavin | 0.258 mg | ** |
| Niacin | 0.989 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4109.0 mcg | ** |
| Folate Total | 62.0 mcg | ** |
| Water | 85.89 g | ** |
