Key Points
Is cooked lambsquarter a good source of vitamins and minerals?
Yes, cooked lambsquarter is a good source of vitamins and minerals that are essential for overall health.
Can cooked lambsquarter help with weight loss?
Cooked lambsquarter can be a part of a healthy diet that may aid in weight loss due to its low calorie content and high nutrient density.
Is cooked lambsquarter suitable for a vegetarian or vegan diet?
Yes, cooked lambsquarter is suitable for both vegetarian and vegan diets, providing essential nutrients without any animal products.
How can cooked lambsquarter be incorporated into a balanced diet?
Cooked lambsquarter can be added to salads, soups, stir-fries, or used as a side dish to complement a balanced diet.
Does cooked lambsquarter have any specific health benefits?
Cooked lambsquarter is known for its antioxidant properties, which can help protect the body from oxidative stress and inflammation.
Is cooked lambsquarter a low-carb food?
Yes, cooked lambsquarter is considered a low-carb food, making it a good option for those following a low-carb diet.
Can cooked lambsquarter help improve digestion?
Cooked lambsquarter is rich in fiber, which can aid in digestion and promote a healthy gut microbiome.
Are there any potential allergens in cooked lambsquarter?
Cooked lambsquarter is generally well-tolerated, but individuals with allergies to other leafy greens may want to exercise caution.
Main Nutrients (for a portion of 100g)
Calories
53 kcal
Fat
3.21 g
Protein
3.11 g
Carbohydrate
4.85 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked lambsquarter: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 53.0 kcal | 3% |
| Total Carbohydrate | 4.85 g | 2% |
| Fiber | 2.0 g | 8% |
| Sugar | 0.6 g | ** |
| Protein | 3.11 g | 4% |
| Total Fat | 3.21 g | 6% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.771 g | 4% |
| Monounsaturated Fat | 1.059 g | ** |
| Polyunsaturated Fat | 1.072 g | ** |
| Sodium | 150.0 mg | 6% |
| Calcium | 250.0 mg | 25% |
| Iron | 0.68 mg | 5% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.191 mg | ** |
| Phosphorus | 44.0 mg | ** |
| Potassium | 279.0 mg | ** |
| Zinc | 0.29 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 389.0 mcg | ** |
| Vitamin C | 35.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.09 mg | ** |
| Vitamin K | 480.8 mcg | ** |
| Vitamin B-6 | 0.185 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.097 mg | ** |
| Riboflavin | 0.252 mg | ** |
| Niacin | 0.872 mg | ** |
| Carotene Alpha | 4.0 mcg | ** |
| Carotene Beta | 4543.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 86.39 g | ** |
